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  6. Egg vs. Rosemary

Egg vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between Egg and Rosemary

  • Egg has more Copper, Vitamin B12, and Vitamin B2, however, Rosemary has more Iron, Fiber, Manganese, Calcium, Vitamin C, and Magnesium.
  • Egg's daily need coverage for Copper is 189% more.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Rosemary, fresh.

Infographic

Egg vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
:
6
Rosemary
Rosemary
Contains more Phosphorus +160.6%
Contains more Zinc +12.9%
Contains more Copper +564.5%
Contains more Calcium +534%
Contains more Iron +458.8%
Contains more Magnesium +810%
Contains more Potassium +430.2%
Contains less Sodium -79%
Contains more Manganese +3592.3%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +160.6%
Contains more Zinc +12.9%
Contains more Copper +564.5%
Contains more Calcium +534%
Contains more Iron +458.8%
Contains more Magnesium +810%
Contains more Potassium +430.2%
Contains less Sodium -79%
Contains more Manganese +3592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
:
5
Rosemary
Rosemary
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +237.5%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +462.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1325%
Contains more Vitamin B6 +177.7%
Contains more Folate +147.7%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +237.5%
Contains more Vitamin B5 +73.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +462.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1325%
Contains more Vitamin B6 +177.7%
Contains more Folate +147.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Rosemary
Rosemary
Contains more Protein +280.1%
Contains more Fats +81.1%
Contains more Water +10.1%
Contains more Carbs +1748.2%
Contains more Other +120.6%
Equal in Water - 67.77
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +280.1%
Contains more Fats +81.1%
Contains more Water +10.1%
Contains more Carbs +1748.2%
Contains more Other +120.6%
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Rosemary
Rosemary
Contains more Monounsaturated Fat +251.5%
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -13.1%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains more Monounsaturated Fat +251.5%
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Rosemary Opinion
Net carbs 1.12g 6.6g Rosemary
Protein 12.58g 3.31g Egg
Fats 10.61g 5.86g Egg
Carbs 1.12g 20.7g Rosemary
Calories 155kcal 131kcal Egg
Sugar 1.12g Rosemary
Fiber 0g 14.1g Rosemary
Calcium 50mg 317mg Rosemary
Iron 1.19mg 6.65mg Rosemary
Magnesium 10mg 91mg Rosemary
Phosphorus 172mg 66mg Egg
Potassium 126mg 668mg Rosemary
Sodium 124mg 26mg Rosemary
Zinc 1.05mg 0.93mg Egg
Copper 2mg 0.301mg Egg
Manganese 0.026mg 0.96mg Rosemary
Selenium 30.8µg Egg
Vitamin A 520IU 2924IU Rosemary
Vitamin A RAE 149µg 146µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.066mg 0.036mg Egg
Vitamin B2 0.513mg 0.152mg Egg
Vitamin B3 0.064mg 0.912mg Rosemary
Vitamin B5 1.398mg 0.804mg Egg
Vitamin B6 0.121mg 0.336mg Rosemary
Folate 44µg 109µg Rosemary
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.153mg 0.051mg Egg
Threonine 0.604mg 0.136mg Egg
Isoleucine 0.686mg 0.136mg Egg
Leucine 1.075mg 0.249mg Egg
Lysine 0.904mg 0.143mg Egg
Methionine 0.392mg 0.047mg Egg
Phenylalanine 0.668mg 0.169mg Egg
Valine 0.767mg 0.165mg Egg
Histidine 0.298mg 0.066mg Egg
Cholesterol 373mg 0mg Rosemary
Saturated Fat 3.267g 2.838g Rosemary
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 4.077g 1.16g Egg
Polyunsaturated fat 1.414g 0.901g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
43%
Rosemary
Minerals Daily Need Coverage Score
103%
Egg
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.429g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 70)
Which food is cheaper?
Egg
Egg is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.