Egg vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between eggs and rosemary
- Eggs have more copper, vitamin B12, and vitamin B2; however, rosemary has more iron, fiber, vitamin A, manganese, calcium, and vitamin C.
- Eggs' daily need coverage for copper is 189% more.
- Rosemary has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +564.5% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +534% |
| Contains more PotassiumPotassium | +430.2% |
| Contains more IronIron | +458.8% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +3592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1325% |
| Contains more Vitamin B6Vitamin B6 | +177.7% |
| Contains more FolateFolate | +147.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.301mg | 189% |
| Cholesterol | 373mg | 0mg | 124% |
| Iron | 1.19mg | 6.65mg | 68% |
| Selenium | 30.8µg | 56% | |
| Fiber | 0g | 14.1g | 56% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Manganese | 0.026mg | 0.96mg | 41% |
| Vitamin B2 | 0.513mg | 0.152mg | 28% |
| Calcium | 50mg | 317mg | 27% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Protein | 12.58g | 3.31g | 19% |
| Magnesium | 10mg | 91mg | 19% |
| Vitamin B6 | 0.121mg | 0.336mg | 17% |
| Potassium | 126mg | 668mg | 16% |
| Folate | 44µg | 109µg | 16% |
| Phosphorus | 172mg | 66mg | 15% |
| Vitamin B5 | 1.398mg | 0.804mg | 12% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin E | 1.03mg | 7% | |
| Fats | 10.61g | 5.86g | 7% |
| Monounsaturated fat | 4.077g | 1.16g | 7% |
| Carbs | 1.12g | 20.7g | 7% |
| Vitamin B3 | 0.064mg | 0.912mg | 5% |
| Sodium | 124mg | 26mg | 4% |
| Polyunsaturated fat | 1.414g | 0.901g | 3% |
| Vitamin B1 | 0.066mg | 0.036mg | 3% |
| Saturated fat | 3.267g | 2.838g | 2% |
| Calories | 155kcal | 131kcal | 1% |
| Zinc | 1.05mg | 0.93mg | 1% |
| Net carbs | 1.12g | 6.6g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin A | 149µg | 146µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.051mg | 0% |
| Threonine | 0.604mg | 0.136mg | 0% |
| Isoleucine | 0.686mg | 0.136mg | 0% |
| Leucine | 1.075mg | 0.249mg | 0% |
| Lysine | 0.904mg | 0.143mg | 0% |
| Methionine | 0.392mg | 0.047mg | 0% |
| Phenylalanine | 0.668mg | 0.169mg | 0% |
| Valine | 0.767mg | 0.165mg | 0% |
| Histidine | 0.298mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280.1% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +1748.2% |
| Contains more OtherOther | +120.6% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +251.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains less Sat. FatSaturated fat | -13.1% |
