Egg vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between eggs and pretzel?
- Eggs are richer in copper, choline, selenium, and vitamin B12, while pretzel is higher in manganese, iron, vitamin B3, and folate.
- Eggs' daily need coverage for copper is 205% higher.
- Pretzel has a higher glycemic index (83) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Snacks, pretzels, hard, plain, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.2% |
| Contains more CopperCopper | +1182.1% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +284.9% |
| Contains more ManganeseManganese | +3803.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +119.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +895.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B3Vitamin B3 | +8134.4% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +277.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.156mg | 205% |
| Cholesterol | 373mg | 0mg | 124% |
| Sodium | 124mg | 1240mg | 49% |
| Choline | 293.8mg | 29.5mg | 48% |
| Selenium | 30.8µg | 4.4µg | 48% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Manganese | 0.026mg | 1.015mg | 43% |
| Iron | 1.19mg | 4.58mg | 42% |
| Vitamin B3 | 0.064mg | 5.27mg | 33% |
| Folate | 44µg | 166µg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.066mg | 0.424mg | 30% |
| Carbs | 1.12g | 80.39g | 26% |
| Vitamin B5 | 1.398mg | 0.322mg | 22% |
| Vitamin A | 149µg | 0µg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B2 | 0.513mg | 0.332mg | 14% |
| Saturated fat | 3.267g | 0.391g | 13% |
| Fats | 10.61g | 2.93g | 12% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Calories | 155kcal | 384kcal | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Monounsaturated fat | 4.077g | 0.727g | 8% |
| Phosphorus | 172mg | 128mg | 6% |
| Protein | 12.58g | 10.04g | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin E | 1.03mg | 0.47mg | 4% |
| Vitamin B6 | 0.121mg | 0.074mg | 4% |
| Potassium | 126mg | 223mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calcium | 50mg | 27mg | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Polyunsaturated fat | 1.414g | 1.291g | 1% |
| Net carbs | 1.12g | 76.99g | N/A |
| Sugar | 1.12g | 2.21g | N/A |
| Zinc | 1.05mg | 1.04mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.153mg | 0.097mg | 0% |
| Threonine | 0.604mg | 0.25mg | 0% |
| Isoleucine | 0.686mg | 0.407mg | 0% |
| Leucine | 1.075mg | 0.757mg | 0% |
| Lysine | 0.904mg | 0.257mg | 0% |
| Methionine | 0.392mg | 0.177mg | 0% |
| Phenylalanine | 0.668mg | 0.52mg | 0% |
| Valine | 0.767mg | 0.48mg | 0% |
| Histidine | 0.298mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +262.1% |
| Contains more WaterWater | +2284% |
| Contains more CarbsCarbs | +7077.7% |
| Contains more OtherOther | +228% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +460.8% |
| Contains less Sat. FatSaturated fat | -88% |
~equal in
Polyunsaturated fat
~1.291g
