Egg vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between eggs and soup beans?
- Eggs are richer in copper, vitamin B12, selenium, vitamin B2, vitamin B5, and phosphorus, while soup beans are higher in vitamin A and fiber.
- Eggs' daily need coverage for copper is 204% higher.
- Soup beans have 41 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while soup beans have 9mg.
- Soup beans have a higher glycemic index (64) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +191.5% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +346.4% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +11.8% |
| Contains more ManganeseManganese | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +755% |
| Contains more Vitamin B5Vitamin B5 | +3395% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +993.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.16mg | 204% |
| Cholesterol | 373mg | 9mg | 121% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0.03µg | 45% |
| Selenium | 30.8µg | 6.9µg | 43% |
| Vitamin B2 | 0.513mg | 0.06mg | 35% |
| Vitamin B5 | 1.398mg | 0.04mg | 27% |
| Fiber | 0g | 4.6g | 18% |
| Phosphorus | 172mg | 59mg | 16% |
| Protein | 12.58g | 5.19g | 15% |
| Sodium | 124mg | 400mg | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Manganese | 0.026mg | 0.29mg | 11% |
| Fats | 10.61g | 3.5g | 11% |
| Saturated fat | 3.267g | 1.37g | 9% |
| Folate | 44µg | 12µg | 8% |
| Vitamin A | 149µg | 81µg | 8% |
| Polyunsaturated fat | 1.414g | 0.39g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Zinc | 1.05mg | 0.44mg | 6% |
| Monounsaturated fat | 4.077g | 1.58g | 6% |
| Vitamin B6 | 0.121mg | 0.05mg | 5% |
| Vitamin B3 | 0.064mg | 0.7mg | 4% |
| Carbs | 1.12g | 11.16g | 3% |
| Calories | 155kcal | 95kcal | 3% |
| Iron | 1.19mg | 1.33mg | 2% |
| Calcium | 50mg | 32mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Potassium | 126mg | 175mg | 1% |
| Net carbs | 1.12g | 6.56g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +203.1% |
| Contains more CarbsCarbs | +896.4% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +158% |
| Contains more Poly. FatPolyunsaturated fat | +262.6% |
| Contains less Sat. FatSaturated fat | -58.1% |
