Egg vs. Tart — In-Depth Nutrition Comparison
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How are eggs and tart different?
- Eggs have more copper, choline, vitamin B12, selenium, and vitamin D; however, tart is richer in iron, vitamin B3, vitamin B6, and vitamin B1.
- Eggs cover your daily need for copper, 214% more than tart.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +2639.7% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +138.8% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more IronIron | +187.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3397.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +91.3% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B3Vitamin B3 | +5837.5% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.073mg | 214% |
| Cholesterol | 373mg | 0mg | 124% |
| Choline | 293.8mg | 8.4mg | 52% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Selenium | 30.8µg | 12.9µg | 33% |
| Vitamin B5 | 1.398mg | 28% | |
| Iron | 1.19mg | 3.42mg | 28% |
| Carbs | 1.12g | 76.8g | 25% |
| Vitamin B3 | 0.064mg | 3.8mg | 23% |
| Vitamin B6 | 0.121mg | 0.38mg | 20% |
| Vitamin B1 | 0.066mg | 0.285mg | 18% |
| Protein | 12.58g | 3.99g | 17% |
| Vitamin A | 149µg | 285µg | 15% |
| Folate | 44µg | 100µg | 14% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Calories | 155kcal | 372kcal | 11% |
| Phosphorus | 172mg | 93mg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Sodium | 124mg | 361mg | 10% |
| Saturated fat | 3.267g | 1.393g | 9% |
| Magnesium | 10mg | 44mg | 8% |
| Fats | 10.61g | 5.99g | 7% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Polyunsaturated fat | 1.414g | 0.878g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.513mg | 0.549mg | 3% |
| Vitamin E | 1.03mg | 0.53mg | 3% |
| Monounsaturated fat | 4.077g | 3.338g | 2% |
| Potassium | 126mg | 66mg | 2% |
| Calcium | 50mg | 44mg | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 1.12g | 75.3g | N/A |
| Sugar | 1.12g | 4.87g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +77.1% |
| Contains more WaterWater | +519.8% |
| Contains more CarbsCarbs | +6757.1% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
| Contains less Sat. FatSaturated fat | -57.4% |
