Egg vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between eggs and truffle?
- Eggs are higher in copper and vitamin B12; however, truffle is richer in fiber, manganese, iron, vitamin B3, vitamin B2, selenium, and potassium.
- Truffle's daily need coverage for fiber is 280% more.
- Eggs have a lower glycemic index (0) than truffle (45).
We used Egg, whole, cooked, hard-boiled and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +992.9% |
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +218% |
| Contains more PotassiumPotassium | +498.4% |
| Contains more IronIron | +394.1% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +7403.8% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B3Vitamin B3 | +9692.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Copper | 2mg | 0.183mg | 202% |
| Cholesterol | 373mg | 0mg | 124% |
| Manganese | 0.026mg | 1.951mg | 84% |
| Iron | 1.19mg | 5.88mg | 59% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B3 | 0.064mg | 6.267mg | 39% |
| Vitamin B2 | 0.513mg | 0.844mg | 25% |
| Carbs | 1.12g | 73.01g | 24% |
| Selenium | 30.8µg | 43.4µg | 23% |
| Vitamin B5 | 1.398mg | 0.481mg | 18% |
| Potassium | 126mg | 754mg | 18% |
| Magnesium | 10mg | 83mg | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.267g | 15% | |
| Fats | 10.61g | 0.73g | 15% |
| Calcium | 50mg | 159mg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Protein | 12.58g | 9.25g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Calories | 155kcal | 284kcal | 6% |
| Vitamin B1 | 0.066mg | 0.015mg | 4% |
| Sodium | 124mg | 35mg | 4% |
| Folate | 44µg | 38µg | 2% |
| Phosphorus | 172mg | 184mg | 2% |
| Zinc | 1.05mg | 1.32mg | 2% |
| Vitamin B6 | 0.121mg | 0.112mg | 1% |
| Net carbs | 1.12g | 2.91g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +1353.4% |
| Contains more WaterWater | +404.2% |
| Contains more CarbsCarbs | +6418.8% |
| Contains more OtherOther | +106.5% |
