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  6. Egg vs. Vinegar

Egg vs. Vinegar — In-Depth Nutrition Comparison

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Important differences between Egg and Vinegar

  • Vinegar has less Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
  • Egg's daily need coverage for Copper is 222% more.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Vinegar, distilled.

Infographic

Egg vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
2
Vinegar
Vinegar
Contains more Calcium +733.3%
Contains more Iron +3866.7%
Contains more Magnesium +900%
Contains more Phosphorus +4200%
Contains more Potassium +6200%
Contains more Zinc +10400%
Contains more Copper +33233.3%
Contains more Selenium +6060%
Contains less Sodium -98.4%
Contains more Manganese +111.5%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +733.3%
Contains more Iron +3866.7%
Contains more Magnesium +900%
Contains more Phosphorus +4200%
Contains more Potassium +6200%
Contains more Zinc +10400%
Contains more Copper +33233.3%
Contains more Selenium +6060%
Contains less Sodium -98.4%
Contains more Manganese +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
11
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2700%
Contains more Water +27%
Contains more Other +384.1%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2700%
Contains more Water +27%
Contains more Other +384.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Egg Vinegar Opinion
Net carbs 1.12g 0.04g Egg
Protein 12.58g 0g Egg
Fats 10.61g 0g Egg
Carbs 1.12g 0.04g Egg
Calories 155kcal 18kcal Egg
Sugar 1.12g 0.04g Vinegar
Calcium 50mg 6mg Egg
Iron 1.19mg 0.03mg Egg
Magnesium 10mg 1mg Egg
Phosphorus 172mg 4mg Egg
Potassium 126mg 2mg Egg
Sodium 124mg 2mg Vinegar
Zinc 1.05mg 0.01mg Egg
Copper 2mg 0.006mg Egg
Manganese 0.026mg 0.055mg Vinegar
Selenium 30.8µg 0.5µg Egg
Vitamin A 520IU 0IU Egg
Vitamin A RAE 149µg 0µg Egg
Vitamin E 1.03mg 0mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin B1 0.066mg 0mg Egg
Vitamin B2 0.513mg 0mg Egg
Vitamin B3 0.064mg 0mg Egg
Vitamin B5 1.398mg 0mg Egg
Vitamin B6 0.121mg 0mg Egg
Folate 44µg 0µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 0µg Egg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 373mg 0mg Vinegar
Saturated Fat 3.267g 0g Vinegar
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0g Egg
Polyunsaturated fat 1.414g 0g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
0%
Vinegar
Minerals Daily Need Coverage Score
103%
Egg
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 3.267g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $2)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.