Egg vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the main differences between eggs and waffle?
- Eggs are richer in copper, vitamin B1,2, vitamin B5, and vitamin B2, while waffle is higher in selenium, calcium, vitamin B1, and iron.
- Eggs' daily need coverage for copper is 215% higher.
- Waffle has 5 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while waffle has 69mg.
- Waffle has a higher glycemic index (76) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Waffles, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +3125.8% |
| Contains more ZincZinc | +54.4% |
| Contains less SodiumSodium | -75.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +94.1% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +919.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +129.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +116.1% |
| Contains more Vitamin B12Vitamin B12 | +344% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.5% |
| Contains more Vitamin B3Vitamin B3 | +3139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.062mg | 215% |
| Cholesterol | 373mg | 69mg | 101% |
| Choline | 293.8mg | 53% | |
| Polyunsaturated fat | 1.414g | 6.785g | 36% |
| Vitamin B12 | 1.11µg | 0.25µg | 36% |
| Selenium | 30.8µg | 46.2µg | 28% |
| Calcium | 50mg | 255mg | 21% |
| Vitamin B5 | 1.398mg | 0.485mg | 18% |
| Sodium | 124mg | 511mg | 17% |
| Vitamin B1 | 0.066mg | 0.263mg | 16% |
| Iron | 1.19mg | 2.31mg | 14% |
| Vitamin B3 | 0.064mg | 2.073mg | 13% |
| Vitamin B2 | 0.513mg | 0.347mg | 13% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Carbs | 1.12g | 32.9g | 11% |
| Manganese | 0.026mg | 0.265mg | 10% |
| Protein | 12.58g | 7.9g | 9% |
| Vitamin A | 149µg | 65µg | 9% |
| Calories | 155kcal | 291kcal | 7% |
| Vitamin E | 1.03mg | 7% | |
| Fats | 10.61g | 14.1g | 5% |
| Vitamin B6 | 0.121mg | 0.056mg | 5% |
| Zinc | 1.05mg | 0.68mg | 3% |
| Phosphorus | 172mg | 190mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Saturated fat | 3.267g | 2.866g | 2% |
| Folate | 44µg | 46µg | 1% |
| Monounsaturated fat | 4.077g | 3.521g | 1% |
| Potassium | 126mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.12g | 32.9g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.099mg | 0% |
| Threonine | 0.604mg | 0.289mg | 0% |
| Isoleucine | 0.686mg | 0.362mg | 0% |
| Leucine | 1.075mg | 0.63mg | 0% |
| Lysine | 0.904mg | 0.384mg | 0% |
| Methionine | 0.392mg | 0.179mg | 0% |
| Phenylalanine | 0.668mg | 0.395mg | 0% |
| Valine | 0.767mg | 0.409mg | 0% |
| Histidine | 0.298mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.038g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.2% |
| Contains more WaterWater | +77.7% |
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +2837.5% |
| Contains more OtherOther | +189.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Poly. FatPolyunsaturated fat | +379.8% |
