Egg vs. White chocolate — In-Depth Nutrition Comparison
Compare
What are the main differences between eggs and white chocolate?
- Eggs are richer in copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, and vitamin D, while white chocolate is higher in calcium.
- Eggs' daily need coverage for copper is 216% higher.
- White chocolate is lower in cholesterol.
- White chocolate has a higher glycemic index (41) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Candies, white chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +395.8% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +41.9% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +584.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +298% |
| Contains more PotassiumPotassium | +127% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1555.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more Vitamin B6Vitamin B6 | +116.1% |
| Contains more Vitamin B12Vitamin B12 | +98.2% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +895.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1064.1% |
| Contains more Vitamin KVitamin K | +2933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +114.3% |
| Contains more WaterWater | +5640% |
| Contains more FatsFats | +202.5% |
| Contains more CarbsCarbs | +5189.3% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.06mg | 216% |
| Cholesterol | 373mg | 21mg | 117% |
| Saturated fat | 3.267g | 19.412g | 73% |
| Choline | 293.8mg | 29.5mg | 48% |
| Selenium | 30.8µg | 4.5µg | 48% |
| Fats | 10.61g | 32.09g | 33% |
| Vitamin B12 | 1.11µg | 0.56µg | 23% |
| Calories | 155kcal | 539kcal | 19% |
| Carbs | 1.12g | 59.24g | 19% |
| Vitamin B2 | 0.513mg | 0.282mg | 18% |
| Vitamin B5 | 1.398mg | 0.608mg | 16% |
| Vitamin A | 149µg | 9µg | 16% |
| Calcium | 50mg | 199mg | 15% |
| Protein | 12.58g | 5.87g | 13% |
| Monounsaturated fat | 4.077g | 9.097g | 13% |
| Iron | 1.19mg | 0.24mg | 12% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Folate | 44µg | 7µg | 9% |
| Vitamin K | 0.3µg | 9.1µg | 7% |
| Potassium | 126mg | 286mg | 5% |
| Vitamin B6 | 0.121mg | 0.056mg | 5% |
| Vitamin B3 | 0.064mg | 0.745mg | 4% |
| Zinc | 1.05mg | 0.74mg | 3% |
| Polyunsaturated fat | 1.414g | 1.013g | 3% |
| Phosphorus | 172mg | 176mg | 1% |
| Manganese | 0.026mg | 0.008mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 124mg | 90mg | 1% |
| Net carbs | 1.12g | 59.04g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.12g | 59g | N/A |
| Vitamin E | 1.03mg | 0.96mg | 0% |
| Vitamin B1 | 0.066mg | 0.063mg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
22%
Minerals Daily Need Coverage Score
103%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 352mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 57.88g)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 16.145g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 41)
Which food is cheaper?
Egg is cheaper (difference - $1.5)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.