Eggnog vs. Pollock — In-Depth Nutrition Comparison
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The main differences between eggnog and pollock
- Pollock is richer than eggnog in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
- Daily need coverage for vitamin B12 for pollock is 134% higher.
- Eggnog contains 16 times more saturated fat than pollock. Eggnog contains 2.591g of saturated fat, while pollock contains 0.159g.
- Pollock has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.6% |
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +3661% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more Vitamin B12Vitamin B12 | +713.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +75.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 3.66µg | 134% |
| Selenium | 4.2µg | 44.1µg | 73% |
| Protein | 4.55g | 23.48g | 38% |
| Vitamin B3 | 0.105mg | 3.949mg | 24% |
| Phosphorus | 109mg | 267mg | 23% |
| Vitamin B6 | 0.05mg | 0.329mg | 21% |
| Sodium | 54mg | 419mg | 16% |
| Magnesium | 19mg | 81mg | 15% |
| Saturated fat | 2.591g | 0.159g | 11% |
| Cholesterol | 59mg | 86mg | 9% |
| Potassium | 165mg | 430mg | 8% |
| Choline | 52.2mg | 91.6mg | 7% |
| Calcium | 130mg | 72mg | 6% |
| Iron | 0.2mg | 0.56mg | 5% |
| Copper | 0.013mg | 0.06mg | 5% |
| Vitamin A | 59µg | 17µg | 5% |
| Fats | 4.19g | 1.18g | 5% |
| Monounsaturated fat | 1.302g | 0.134g | 3% |
| Carbs | 8.05g | 0g | 3% |
| Polyunsaturated fat | 0.198g | 0.583g | 3% |
| Vitamin B2 | 0.19mg | 0.223mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B1 | 0.034mg | 0.054mg | 2% |
| Folate | 1µg | 3µg | 1% |
| Calories | 88kcal | 111kcal | 1% |
| Manganese | 0.005mg | 0.018mg | 1% |
| Vitamin D | 1.2µg | 1.3µg | 1% |
| Zinc | 0.46mg | 0.57mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Vitamin D | 49IU | 51IU | 0% |
| Sugar | 8.05g | 0g | N/A |
| Vitamin E | 0.21mg | 0.28mg | 0% |
| Vitamin B5 | 0.417mg | 0.432mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.085mg | 0.263mg | 0% |
| Threonine | 0.201mg | 1.029mg | 0% |
| Isoleucine | 0.237mg | 1.082mg | 0% |
| Leucine | 0.383mg | 1.908mg | 0% |
| Lysine | 0.257mg | 2.157mg | 0% |
| Methionine | 0.12mg | 0.696mg | 0% |
| Phenylalanine | 0.225mg | 0.917mg | 0% |
| Valine | 0.289mg | 1.21mg | 0% |
| Histidine | 0.108mg | 0.691mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +255.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +416% |
| Contains more OtherOther | +152.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +871.6% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
