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Eggnog vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between eggnog and arborio rice

  • Eggnog has more vitamin B12, vitamin B2, calcium, and phosphorus; however, arborio rice is richer in iron, manganese, folate, and vitamin B1.
  • Eggnog covers your daily cholesterol needs 20% more than arborio rice.
  • Arborio rice contains less cholesterol.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of eggnog is 55.

Specific food types used in this comparison are Eggnog and Rice, white, short-grain, enriched, cooked.

Infographic

Eggnog vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +12900%
Contains more PotassiumPotassium +534.6%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +230.3%
Contains more IronIron +630%
Contains more CopperCopper +453.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7040%
Contains more SeleniumSelenium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1087.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +382.4%
Contains more Vitamin B3Vitamin B3 +1321.9%
Contains more Vitamin B6Vitamin B6 +18%
Contains more FolateFolate +5800%
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +92.8%
Contains more FatsFats +2105.3%
Contains more WaterWater +20.4%
Contains more OtherOther +252.6%
Contains more CarbsCarbs +256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2144.8%
Contains more Poly. FatPolyunsaturated fat +296%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Arborio rice
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Arborio rice DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Iron 0.2mg 1.46mg 16%
Manganese 0.005mg 0.357mg 15%
Folate 1µg 59µg 15%
Calcium 130mg 1mg 13%
Vitamin B2 0.19mg 0.016mg 13%
Saturated fat 2.591g 0.051g 12%
Phosphorus 109mg 33mg 11%
Vitamin B1 0.034mg 0.164mg 11%
Vitamin B3 0.105mg 1.493mg 9%
Choline 52.2mg 9%
Copper 0.013mg 0.072mg 7%
Carbs 8.05g 28.73g 7%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.19g 6%
Selenium 4.2µg 7.5µg 6%
Potassium 165mg 26mg 4%
Protein 4.55g 2.36g 4%
Magnesium 19mg 8mg 3%
Monounsaturated fat 1.302g 0.058g 3%
Calories 88kcal 130kcal 2%
Vitamin C 1.5mg 0mg 2%
Sodium 54mg 0mg 2%
Vitamin E 0.21mg 1%
Vitamin B6 0.05mg 0.059mg 1%
Zinc 0.46mg 0.4mg 1%
Polyunsaturated fat 0.198g 0.05g 1%
Net carbs 8.05g 28.73g N/A
Sugar 8.05g N/A
Vitamin B5 0.417mg 0.397mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.027mg 0%
Threonine 0.201mg 0.084mg 0%
Isoleucine 0.237mg 0.102mg 0%
Leucine 0.383mg 0.195mg 0%
Lysine 0.257mg 0.085mg 0%
Methionine 0.12mg 0.056mg 0%
Phenylalanine 0.225mg 0.126mg 0%
Valine 0.289mg 0.144mg 0%
Histidine 0.108mg 0.056mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
12%
Arborio rice
Minerals Daily Need Coverage Score
17%
Eggnog
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 2.54g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.