Eggnog vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between eggnog and bagel
- Eggnog is higher in vitamin B12, yet bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, folate, and copper.
- Bagel covers your daily manganese needs 62% more than eggnog.
- The glycemic index of eggnog is lower.
Food varieties used in this article are Eggnog and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -87.7% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more IronIron | +1280% |
| Contains more CopperCopper | +1246.2% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +28500% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +432.7% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +1085.3% |
| Contains more Vitamin B3Vitamin B3 | +3109.5% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +7500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +119.8% |
| Contains more ProteinProtein | +124.2% |
| Contains more CarbsCarbs | +507.3% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +349% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +372.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.005mg | 1.43mg | 62% |
| Selenium | 4.2µg | 28.7µg | 45% |
| Iron | 0.2mg | 2.76mg | 32% |
| Vitamin B1 | 0.034mg | 0.403mg | 31% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 0.105mg | 3.37mg | 20% |
| Folate | 1µg | 76µg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Copper | 0.013mg | 0.175mg | 18% |
| Sodium | 54mg | 439mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 8.05g | 48.89g | 14% |
| Saturated fat | 2.591g | 0g | 12% |
| Calcium | 130mg | 20mg | 11% |
| Protein | 4.55g | 10.2g | 11% |
| Choline | 52.2mg | 9.8mg | 8% |
| Calories | 88kcal | 250kcal | 8% |
| Magnesium | 19mg | 51mg | 8% |
| Vitamin B6 | 0.05mg | 0.147mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.46mg | 1.1mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Phosphorus | 109mg | 142mg | 5% |
| Polyunsaturated fat | 0.198g | 0.936g | 5% |
| Fats | 4.19g | 1.53g | 4% |
| Monounsaturated fat | 1.302g | 0.29g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B5 | 0.417mg | 0.375mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Vitamin B2 | 0.19mg | 0.209mg | 1% |
| Vitamin E | 0.21mg | 0.32mg | 1% |
| Net carbs | 8.05g | 44.79g | N/A |
| Potassium | 165mg | 165mg | 0% |
| Sugar | 8.05g | 6.12g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
17%
71%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 1.93g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 2.591g)
Which food is cheaper?
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.