Eggnog vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between eggnog and balsamic vinegar?
- Eggnog is richer in phosphorus and calcium, while balsamic vinegar is higher in iron and manganese.
- Eggnog's daily need coverage for saturated fat is 13% higher.
- Balsamic vinegar has 6 times less zinc than eggnog. Eggnog has 0.46mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar is lower in saturated fat.
We used Eggnog and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +381.5% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +473.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +2520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Vitamin B2 | 0.19mg | 15% | |
| Phosphorus | 109mg | 19mg | 13% |
| Saturated fat | 2.591g | 0g | 12% |
| Calcium | 130mg | 27mg | 10% |
| Fructose | 0.04g | 7.38g | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 4.55g | 0.49g | 8% |
| Selenium | 4.2µg | 8% | |
| Iron | 0.2mg | 0.72mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 4.19g | 0g | 6% |
| Manganese | 0.005mg | 0.131mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Zinc | 0.46mg | 0.08mg | 3% |
| Carbs | 8.05g | 17.03g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Potassium | 165mg | 112mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Sodium | 54mg | 23mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 0.105mg | 1% | |
| Copper | 0.013mg | 0.026mg | 1% |
| Calories | 88kcal | 88kcal | 0% |
| Net carbs | 8.05g | 17.03g | N/A |
| Sugar | 8.05g | 14.95g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +111.6% |
| Contains more OtherOther | +800% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +18350% |
~equal in
Starch
~0g
