Eggnog vs. Barbecue sauce — In-Depth Nutrition Comparison

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

6

:

4

Barbecue sauce

Contains more Calcium +293.9%

Contains more Magnesium +46.2%

Contains more Phosphorus +445%

Contains less Sodium -94.7%

Contains more Zinc +170.6%

Contains more Selenium +223.1%

Contains more Iron +220%

Contains more Potassium +40.6%

Contains more Copper +453.8%

Contains more Manganese +2420%

Eggnog

Barbecue sauce

Contains more Calcium +293.9%

Contains more Magnesium +46.2%

Contains more Phosphorus +445%

Contains less Sodium -94.7%

Contains more Zinc +170.6%

Contains more Selenium +223.1%

Contains more Iron +220%

Contains more Potassium +40.6%

Contains more Copper +453.8%

Contains more Manganese +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

6

:

6

Barbecue sauce

Contains more Vitamin D +∞%

Contains more Vitamin C +150%

Contains more Vitamin B1 +47.8%

Contains more Vitamin B2 +239.3%

Contains more Vitamin B5 +154.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +281%

Contains more Vitamin B3 +468.6%

Contains more Vitamin B6 +50%

Contains more Folate +100%

Contains more Vitamin K +500%

Equal in Vitamin A - 224

Eggnog

Barbecue sauce

Contains more Vitamin D +∞%

Contains more Vitamin C +150%

Contains more Vitamin B1 +47.8%

Contains more Vitamin B2 +239.3%

Contains more Vitamin B5 +154.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +281%

Contains more Vitamin B3 +468.6%

Contains more Vitamin B6 +50%

Contains more Folate +100%

Contains more Vitamin K +500%

Equal in Vitamin A - 224

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Eggnog

3

:

2

Barbecue sauce

Contains more Protein +454.9%

Contains more Fats +565.1%

Contains more Water +50.9%

Contains more Carbs +406.5%

Contains more Other +358.2%

Eggnog

Protein: 4.55 g

Fats: 4.19 g

Carbs: 8.05 g

Water: 82.54 g

Other: 0.67 g

Barbecue sauce

Protein: 0.82 g

Fats: 0.63 g

Carbs: 40.77 g

Water: 54.71 g

Other: 3.07 g

Contains more Protein +454.9%

Contains more Fats +565.1%

Contains more Water +50.9%

Contains more Carbs +406.5%

Contains more Other +358.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Eggnog

2

:

1

Barbecue sauce

Contains more Monounsaturated Fat +1487.8%

Contains more Polyunsaturated fat +96%

Contains less Saturated Fat -98.3%

Eggnog

Saturated Fat: 2.591 g

Monounsaturated Fat: 1.302 g

Polyunsaturated fat: 0.198 g

Barbecue sauce

Saturated Fat: 0.045 g

Monounsaturated Fat: 0.082 g

Polyunsaturated fat: 0.101 g

Contains more Monounsaturated Fat +1487.8%

Contains more Polyunsaturated fat +96%

Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Eggnog

3

:

4

Barbecue sauce

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +6600%

Contains more Glucose +23314.3%

Contains more Fructose +35325%

Eggnog

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0.04 g

Lactose: 7.84 g

Maltose: 0.04 g

Galactose: 0.04 g

Barbecue sauce

Starch: 0.35 g

Sucrose: 2.68 g

Glucose: 16.39 g

Fructose: 14.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +6600%

Contains more Glucose +23314.3%

Contains more Fructose +35325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	8.05g	39.87g
Protein	4.55g	0.82g
Fats	4.19g	0.63g
Carbs	8.05g	40.77g
Calories	88kcal	172kcal
Starch		0.35g
Fructose	0.04g	14.17g
Sugar	8.05g	33.24g
Fiber	0g	0.9g
Calcium	130mg	33mg
Iron	0.2mg	0.64mg
Magnesium	19mg	13mg
Phosphorus	109mg	20mg
Potassium	165mg	232mg
Sodium	54mg	1027mg
Zinc	0.46mg	0.17mg
Copper	0.013mg	0.072mg
Manganese	0.005mg	0.126mg
Selenium	4.2µg	1.3µg
Vitamin A	206IU	224IU
Vitamin A RAE	59µg	11µg
Vitamin E	0.21mg	0.8mg
Vitamin D	49IU	0IU
Vitamin D	1.2µg	0µg
Vitamin C	1.5mg	0.6mg
Vitamin B1	0.034mg	0.023mg
Vitamin B2	0.19mg	0.056mg
Vitamin B3	0.105mg	0.597mg
Vitamin B5	0.417mg	0.164mg
Vitamin B6	0.05mg	0.075mg
Folate	1µg	2µg
Vitamin B12	0.45µg	0µg
Vitamin K	0.3µg	1.8µg
Tryptophan	0.085mg
Threonine	0.201mg
Isoleucine	0.237mg
Leucine	0.383mg
Lysine	0.257mg
Methionine	0.12mg
Phenylalanine	0.225mg
Valine	0.289mg
Histidine	0.108mg
Cholesterol	59mg	0mg
Saturated Fat	2.591g	0.045g
Monounsaturated Fat	1.302g	0.082g
Polyunsaturated fat	0.198g	0.101g
Omega-6 - Eicosadienoic acid		0.001g
Omega-6 - Linoleic acid		0.08g
Omega-3 - ALA		0.021g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

8%

Minerals Daily Need Coverage Score

17%

26%

Comparison summary

Which food is lower in Sugar?

Eggnog is lower in Sugar (difference - 25.19g)

Which food contains less Sodium?

Eggnog contains less Sodium (difference - 973mg)

Which food is lower in Cholesterol?

Barbecue sauce is lower in Cholesterol (difference - 59mg)

Which food is lower in Saturated Fat?

Barbecue sauce is lower in Saturated Fat (difference - 2.546g)

Which food is lower in glycemic index?

Barbecue sauce is lower in glycemic index (difference - 55)

Which food is cheaper?

Barbecue sauce is cheaper (difference - $2)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Eggnog vs. Barbecue sauce — In-Depth Nutrition Comparison

What are the differences between Eggnog and Barbecue sauce?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References