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Eggnog vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between eggnog and beef Stroganoff?

  • Eggnog is higher in calcium, phosphorus, and vitamin D, yet beef Stroganoff is higher in vitamin K, folate, vitamin A, copper, and iron.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% more.
  • The amount of cholesterol in beef Stroganoff is lower.

We used Eggnog and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Eggnog vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +17.9%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +340%
Contains more CopperCopper +669.2%
Contains more ZincZinc +139.1%
Contains more SeleniumSelenium +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +73.1%
Contains more CholineCholine +190%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +6600%
~equal in Vitamin B3 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +109%
~equal in Fats ~4.6g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Beef Stroganoff DV% diff.
Vitamin K 0.3µg 102.8µg 85%
Folate 1µg 67µg 17%
Sodium 54mg 435mg 17%
Cholesterol 59mg 21mg 13%
Calcium 130mg 20mg 11%
Copper 0.013mg 0.1mg 10%
Iron 0.2mg 0.88mg 9%
Vitamin B12 0.45µg 0.26µg 8%
Phosphorus 109mg 50mg 8%
Vitamin B2 0.19mg 0.09mg 8%
Vitamin B5 0.417mg 8%
Vitamin D 49IU 0IU 6%
Choline 52.2mg 18mg 6%
Zinc 0.46mg 1.1mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 7.6µg 6%
Magnesium 19mg 2mg 4%
Vitamin A 59µg 84µg 3%
Fiber 0g 0.6g 2%
Vitamin C 1.5mg 0mg 2%
Saturated fat 2.591g 2.324g 1%
Monounsaturated fat 1.302g 1.556g 1%
Vitamin B6 0.05mg 0.06mg 1%
Calories 88kcal 98kcal 1%
Vitamin B1 0.034mg 0.04mg 1%
Protein 4.55g 5.1g 1%
Vitamin E 0.21mg 0.41mg 1%
Potassium 165mg 140mg 1%
Fats 4.19g 4.6g 1%
Carbs 8.05g 9g 0%
Net carbs 8.05g 8.4g N/A
Sugar 8.05g 1.68g N/A
Manganese 0.005mg 0%
Vitamin B3 0.105mg 0.1mg 0%
Polyunsaturated fat 0.198g 0.246g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
17%
Eggnog
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 6.37g)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.