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  6. Eggnog vs. Beef Stroganoff

Eggnog vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between eggnog and beef Stroganoff?

  • Eggnog is higher in calcium, phosphorus, and vitamin D, yet beef Stroganoff is higher in vitamin K, folate, vitamin A, copper, and iron.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% more.
  • The amount of cholesterol in beef Stroganoff is lower.

We used Eggnog and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Eggnog vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +17.9%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +340%
Contains more CopperCopper +669.2%
Contains more ZincZinc +139.1%
Contains more SeleniumSelenium +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +73.1%
Contains more CholineCholine +190%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +6600%
~equal in Vitamin B3 ~0.1mg

All nutrients comparison - raw data values

Nutrient Eggnog Beef Stroganoff DV% diff.
Vitamin K 0.3µg 102.8µg 85%
Folate 1µg 67µg 17%
Sodium 54mg 435mg 17%
Cholesterol 59mg 21mg 13%
Calcium 130mg 20mg 11%
Copper 0.013mg 0.1mg 10%
Iron 0.2mg 0.88mg 9%
Vitamin B12 0.45µg 0.26µg 8%
Phosphorus 109mg 50mg 8%
Vitamin B2 0.19mg 0.09mg 8%
Vitamin B5 0.417mg 8%
Vitamin D 49IU 0IU 6%
Choline 52.2mg 18mg 6%
Zinc 0.46mg 1.1mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 7.6µg 6%
Magnesium 19mg 2mg 4%
Vitamin A 59µg 84µg 3%
Fiber 0g 0.6g 2%
Vitamin C 1.5mg 0mg 2%
Saturated fat 2.591g 2.324g 1%
Monounsaturated fat 1.302g 1.556g 1%
Vitamin B6 0.05mg 0.06mg 1%
Calories 88kcal 98kcal 1%
Vitamin B1 0.034mg 0.04mg 1%
Protein 4.55g 5.1g 1%
Vitamin E 0.21mg 0.41mg 1%
Potassium 165mg 140mg 1%
Fats 4.19g 4.6g 1%
Carbs 8.05g 9g 0%
Net carbs 8.05g 8.4g N/A
Sugar 8.05g 1.68g N/A
Manganese 0.005mg 0%
Vitamin B3 0.105mg 0.1mg 0%
Polyunsaturated fat 0.198g 0.246g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +109%
~equal in Fats ~4.6g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.