Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Blueberry pie

Eggnog vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Eggnog and Blueberry pie

  • Eggnog has more Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE, however, Blueberry pie is higher in Vitamin B1, Iron, Manganese, Vitamin B3, and Copper.
  • Blueberry pie covers your daily need of Vitamin B1 12747% more than Eggnog.

These are the specific foods used in this comparison Eggnog and Pie, blueberry, prepared from recipe.

Infographic

Eggnog vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +1757.1%
Contains more Magnesium +137.5%
Contains more Phosphorus +263.3%
Contains more Potassium +230%
Contains less Sodium -70.8%
Contains more Zinc +130%
Contains more Iron +515%
Contains more Copper +415.4%
Contains more Manganese +5900%
Contains more Selenium +76.2%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1757.1%
Contains more Magnesium +137.5%
Contains more Phosphorus +263.3%
Contains more Potassium +230%
Contains less Sodium -70.8%
Contains more Zinc +130%
Contains more Iron +515%
Contains more Copper +415.4%
Contains more Manganese +5900%
Contains more Selenium +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +390.5%
Contains more Vitamin C +114.3%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B5 +236.3%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +449900%
Contains more Vitamin B3 +1037.1%
Contains more Folate +2200%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +390.5%
Contains more Vitamin C +114.3%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B5 +236.3%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +449900%
Contains more Vitamin B3 +1037.1%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Blueberry pie
Blueberry pie
Contains more Protein +68.5%
Contains more Water +61.2%
Contains more Fats +184%
Contains more Carbs +316.1%
Equal in Other - 0.7
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +68.5%
Contains more Water +61.2%
Contains more Fats +184%
Contains more Carbs +316.1%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +293.3%
Contains more Polyunsaturated fat +1455.6%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +293.3%
Contains more Polyunsaturated fat +1455.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Blueberry pie Opinion
Net carbs 8.05g 33.5g Blueberry pie
Protein 4.55g 2.7g Eggnog
Fats 4.19g 11.9g Blueberry pie
Carbs 8.05g 33.5g Blueberry pie
Calories 88kcal 245kcal Blueberry pie
Fructose 0.04g Eggnog
Sugar 8.05g Blueberry pie
Calcium 130mg 7mg Eggnog
Iron 0.2mg 1.23mg Blueberry pie
Magnesium 19mg 8mg Eggnog
Phosphorus 109mg 30mg Eggnog
Potassium 165mg 50mg Eggnog
Sodium 54mg 185mg Eggnog
Zinc 0.46mg 0.2mg Eggnog
Copper 0.013mg 0.067mg Blueberry pie
Manganese 0.005mg 0.3mg Blueberry pie
Selenium 4.2µg 7.4µg Blueberry pie
Vitamin A 206IU 42IU Eggnog
Vitamin A RAE 59µg 2µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 1.5mg 0.7mg Eggnog
Vitamin B1 0.034mg 153mg Blueberry pie
Vitamin B2 0.19mg 0.132mg Eggnog
Vitamin B3 0.105mg 1.194mg Blueberry pie
Vitamin B5 0.417mg 0.124mg Eggnog
Vitamin B6 0.05mg 0.034mg Eggnog
Folate 1µg 23µg Blueberry pie
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.085mg 0.029mg Eggnog
Threonine 0.201mg 0.073mg Eggnog
Isoleucine 0.237mg 0.09mg Eggnog
Leucine 0.383mg 0.179mg Eggnog
Lysine 0.257mg 0.057mg Eggnog
Methionine 0.12mg 0.046mg Eggnog
Phenylalanine 0.225mg 0.127mg Eggnog
Valine 0.289mg 0.108mg Eggnog
Histidine 0.108mg 0.056mg Eggnog
Cholesterol 59mg 0mg Blueberry pie
Saturated Fat 2.591g 2.911g Eggnog
Monounsaturated Fat 1.302g 5.121g Blueberry pie
Polyunsaturated fat 0.198g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
3195%
Blueberry pie
Minerals Daily Need Coverage Score
17%
Eggnog
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 0.32g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.