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  6. Eggnog vs. Blueberry pie

Eggnog vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between eggnog and blueberry pie

  • Eggnog has more vitamin B12, calcium, phosphorus, and vitamin B5; however, blueberry pie is higher in vitamin B1, iron, manganese, vitamin B3, and copper.
  • Blueberry pie covers your daily need for vitamin B1, 12747% more than eggnog.

These are the specific foods used in this comparison Eggnog and Pie, blueberry, prepared from recipe.

Infographic

Eggnog vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1757.1%
Contains more PotassiumPotassium +230%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +263.3%
Contains less SodiumSodium -70.8%
Contains more IronIron +515%
Contains more CopperCopper +415.4%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B5Vitamin B5 +236.3%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +449900%
Contains more Vitamin B3Vitamin B3 +1037.1%
Contains more FolateFolate +2200%

All nutrients comparison - raw data values

Nutrient Eggnog Blueberry pie DV% diff.
Vitamin B1 0.034mg 153mg 12747%
Cholesterol 59mg 0mg 20%
Polyunsaturated fat 0.198g 3.08g 19%
Vitamin B12 0.45µg 0µg 19%
Iron 0.2mg 1.23mg 13%
Manganese 0.005mg 0.3mg 13%
Fats 4.19g 11.9g 12%
Calcium 130mg 7mg 12%
Phosphorus 109mg 30mg 11%
Monounsaturated fat 1.302g 5.121g 10%
Choline 52.2mg 9%
Calories 88kcal 245kcal 8%
Carbs 8.05g 33.5g 8%
Vitamin B3 0.105mg 1.194mg 7%
Folate 1µg 23µg 6%
Copper 0.013mg 0.067mg 6%
Vitamin D 49IU 6%
Vitamin B5 0.417mg 0.124mg 6%
Selenium 4.2µg 7.4µg 6%
Vitamin A 59µg 2µg 6%
Vitamin D 1.2µg 6%
Sodium 54mg 185mg 6%
Vitamin B2 0.19mg 0.132mg 4%
Protein 4.55g 2.7g 4%
Magnesium 19mg 8mg 3%
Potassium 165mg 50mg 3%
Zinc 0.46mg 0.2mg 2%
Saturated fat 2.591g 2.911g 1%
Vitamin C 1.5mg 0.7mg 1%
Vitamin E 0.21mg 1%
Vitamin B6 0.05mg 0.034mg 1%
Net carbs 8.05g 33.5g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.029mg 0%
Threonine 0.201mg 0.073mg 0%
Isoleucine 0.237mg 0.09mg 0%
Leucine 0.383mg 0.179mg 0%
Lysine 0.257mg 0.057mg 0%
Methionine 0.12mg 0.046mg 0%
Phenylalanine 0.225mg 0.127mg 0%
Valine 0.289mg 0.108mg 0%
Histidine 0.108mg 0.056mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +68.5%
Contains more WaterWater +61.2%
Contains more FatsFats +184%
Contains more CarbsCarbs +316.1%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +293.3%
Contains more Poly. FatPolyunsaturated fat +1455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.