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  6. Eggnog vs. Breadfruit

Eggnog vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between eggnog and breadfruit?

  • Eggnog is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D, while breadfruit is higher in vitamin C, fiber, and potassium.
  • Breadfruit's daily need coverage for vitamin C is 31% higher.

We used Eggnog and Breadfruit, raw types in this comparison.

Infographic

Eggnog vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +664.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +197%
Contains more IronIron +170%
Contains more CopperCopper +546.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +432.7%
Contains more Vitamin CVitamin C +1833.3%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1300%
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Eggnog Breadfruit DV% diff.
Vitamin C 1.5mg 29mg 31%
Fiber 0g 4.9g 20%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B2 0.19mg 0.03mg 12%
Saturated fat 2.591g 0.048g 12%
Phosphorus 109mg 30mg 11%
Calcium 130mg 17mg 11%
Potassium 165mg 490mg 10%
Copper 0.013mg 0.084mg 8%
Choline 52.2mg 9.8mg 8%
Protein 4.55g 1.07g 7%
Vitamin A 59µg 0µg 7%
Selenium 4.2µg 0.6µg 7%
Vitamin D 49IU 0IU 6%
Carbs 8.05g 27.12g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.034mg 0.11mg 6%
Fats 4.19g 0.23g 6%
Vitamin B3 0.105mg 0.9mg 5%
Iron 0.2mg 0.54mg 4%
Vitamin B6 0.05mg 0.1mg 4%
Zinc 0.46mg 0.12mg 3%
Monounsaturated fat 1.302g 0.034g 3%
Folate 1µg 14µg 3%
Sodium 54mg 2mg 2%
Manganese 0.005mg 0.06mg 2%
Polyunsaturated fat 0.198g 0.066g 1%
Calories 88kcal 103kcal 1%
Vitamin B5 0.417mg 0.457mg 1%
Vitamin E 0.21mg 0.1mg 1%
Magnesium 19mg 25mg 1%
Net carbs 8.05g 22.22g N/A
Sugar 8.05g 11g N/A
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0.052mg 0%
Isoleucine 0.237mg 0.064mg 0%
Leucine 0.383mg 0.065mg 0%
Lysine 0.257mg 0.037mg 0%
Methionine 0.12mg 0.01mg 0%
Phenylalanine 0.225mg 0.026mg 0%
Valine 0.289mg 0.047mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +325.2%
Contains more FatsFats +1721.7%
Contains more WaterWater +16.8%
Contains more CarbsCarbs +236.9%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +3729.4%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.