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  6. Eggnog vs. Camembert

Eggnog vs. Camembert — In-Depth Nutrition Comparison

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The main differences between Eggnog and Camembert

  • Camembert is richer than Eggnog in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Camembert is 63% higher.
  • Eggnog contains less Saturated Fat.

Food types used in this article are Eggnog and Cheese, camembert.

Infographic

Eggnog vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
:
9
Camembert
Camembert
Contains less Sodium -93.6%
Contains more Calcium +198.5%
Contains more Iron +65%
Contains more Phosphorus +218.3%
Contains more Potassium +13.3%
Contains more Zinc +417.4%
Contains more Copper +61.5%
Contains more Manganese +660%
Contains more Selenium +245.2%
Equal in Magnesium - 20
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -93.6%
Contains more Calcium +198.5%
Contains more Iron +65%
Contains more Phosphorus +218.3%
Contains more Potassium +13.3%
Contains more Zinc +417.4%
Contains more Copper +61.5%
Contains more Manganese +660%
Contains more Selenium +245.2%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
8
Camembert
Camembert
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.4%
Contains more Vitamin A +298.1%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +227.1%
Contains more Vitamin B6 +354%
Contains more Folate +6100%
Contains more Vitamin B12 +188.9%
Contains more Vitamin K +566.7%
Equal in Vitamin E - 0.21
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.4%
Contains more Vitamin A +298.1%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +227.1%
Contains more Vitamin B6 +354%
Contains more Folate +6100%
Contains more Vitamin B12 +188.9%
Contains more Vitamin K +566.7%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Camembert
Camembert
Contains more Carbs +1650%
Contains more Water +59.3%
Contains more Protein +335.2%
Contains more Fats +479%
Contains more Other +449.3%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1650%
Contains more Water +59.3%
Contains more Protein +335.2%
Contains more Fats +479%
Contains more Other +449.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Camembert
Camembert
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +439.4%
Contains more Polyunsaturated fat +265.7%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +439.4%
Contains more Polyunsaturated fat +265.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Camembert Opinion
Net carbs 8.05g 0.46g Eggnog
Protein 4.55g 19.8g Camembert
Fats 4.19g 24.26g Camembert
Carbs 8.05g 0.46g Eggnog
Calories 88kcal 300kcal Camembert
Fructose 0.04g Eggnog
Sugar 8.05g 0.46g Camembert
Calcium 130mg 388mg Camembert
Iron 0.2mg 0.33mg Camembert
Magnesium 19mg 20mg Camembert
Phosphorus 109mg 347mg Camembert
Potassium 165mg 187mg Camembert
Sodium 54mg 842mg Eggnog
Zinc 0.46mg 2.38mg Camembert
Copper 0.013mg 0.021mg Camembert
Manganese 0.005mg 0.038mg Camembert
Selenium 4.2µg 14.5µg Camembert
Vitamin A 206IU 820IU Camembert
Vitamin A RAE 59µg 241µg Camembert
Vitamin E 0.21mg 0.21mg
Vitamin D 49IU 18IU Eggnog
Vitamin D 1.2µg 0.4µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.028mg Eggnog
Vitamin B2 0.19mg 0.488mg Camembert
Vitamin B3 0.105mg 0.63mg Camembert
Vitamin B5 0.417mg 1.364mg Camembert
Vitamin B6 0.05mg 0.227mg Camembert
Folate 1µg 62µg Camembert
Vitamin B12 0.45µg 1.3µg Camembert
Vitamin K 0.3µg 2µg Camembert
Tryptophan 0.085mg 0.307mg Camembert
Threonine 0.201mg 0.717mg Camembert
Isoleucine 0.237mg 0.968mg Camembert
Leucine 0.383mg 1.84mg Camembert
Lysine 0.257mg 1.766mg Camembert
Methionine 0.12mg 0.565mg Camembert
Phenylalanine 0.225mg 1.105mg Camembert
Valine 0.289mg 1.279mg Camembert
Histidine 0.108mg 0.683mg Camembert
Cholesterol 59mg 72mg Eggnog
Saturated Fat 2.591g 15.259g Eggnog
Monounsaturated Fat 1.302g 7.023g Camembert
Polyunsaturated fat 0.198g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
45%
Camembert
Minerals Daily Need Coverage Score
17%
Eggnog
57%
Camembert

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 12.668g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 7.59g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.