Eggnog vs. Camembert — In-Depth Nutrition Comparison

Compare

The main differences between eggnog and camembert

Camembert is richer than eggnog in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, zinc, and folate.
Daily need coverage for saturated fat for camembert is 63% higher.
Eggnog contains less saturated fat.
Camembert has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Cheese, camembert.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Camembert

Contains less SodiumSodium

-93.6%

Contains more CalciumCalcium	+198.5%
Contains more PotassiumPotassium	+13.3%
Contains more IronIron	+65%
Contains more CopperCopper	+61.5%
Contains more ZincZinc	+417.4%
Contains more PhosphorusPhosphorus	+218.3%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+245.2%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Camembert

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B1Vitamin B1	+21.4%

Contains more Vitamin AVitamin A	+308.5%
Contains more Vitamin B2Vitamin B2	+156.8%
Contains more Vitamin B3Vitamin B3	+500%
Contains more Vitamin B5Vitamin B5	+227.1%
Contains more Vitamin B6Vitamin B6	+354%
Contains more Vitamin B12Vitamin B12	+188.9%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+6100%

~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.591g	15.259g	58%
Vitamin B12	0.45µg	1.3µg	35%
Phosphorus	109mg	347mg	34%
Sodium	54mg	842mg	34%
Protein	4.55g	19.8g	31%
Fats	4.19g	24.26g	31%
Calcium	130mg	388mg	26%
Vitamin B2	0.19mg	0.488mg	23%
Vitamin A	59µg	241µg	20%
Selenium	4.2µg	14.5µg	19%
Vitamin B5	0.417mg	1.364mg	19%
Zinc	0.46mg	2.38mg	17%
Folate	1µg	62µg	15%
Vitamin B6	0.05mg	0.227mg	14%
Monounsaturated fat	1.302g	7.023g	14%
Calories	88kcal	300kcal	11%
Choline	52.2mg	15.4mg	7%
Cholesterol	59mg	72mg	4%
Vitamin D*	49 IU	18 IU	4%
Vitamin D	1.2µg	0.4µg	4%
Polyunsaturated fat	0.198g	0.724g	4%
Carbs	8.05g	0.46g	3%
Vitamin B3	0.105mg	0.63mg	3%
Vitamin C	1.5mg	0mg	2%
Iron	0.2mg	0.33mg	2%
Potassium	165mg	187mg	1%
Copper	0.013mg	0.021mg	1%
Manganese	0.005mg	0.038mg	1%
Vitamin B1	0.034mg	0.028mg	1%
Vitamin K	0.3µg	2µg	1%
Protein per 100 calories	5.2g	6.6g	N/A
Calories per 10 g protein	193kcal	152kcal	N/A
Weight per 100 calories	114g	33g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.51	N/A
Net carbs	8.05g	0.46g	N/A
Magnesium	19mg	20mg	0%
Sugar	8.05g	0.46g	N/A
Vitamin E	0.21mg	0.21mg	0%
Tryptophan	0.085mg	0.307mg	0%
Threonine	0.201mg	0.717mg	0%
Isoleucine	0.237mg	0.968mg	0%
Leucine	0.383mg	1.84mg	0%
Lysine	0.257mg	1.766mg	0%
Methionine	0.12mg	0.565mg	0%
Phenylalanine	0.225mg	1.105mg	0%
Valine	0.289mg	1.279mg	0%
Histidine	0.108mg	0.683mg	0%
Fructose	0.04g		0%