Eggnog vs. Caramel — In-Depth Nutrition Comparison
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Differences between eggnog and caramel
- Eggnog has more vitamin D, choline, and vitamin B12, while caramel has more vitamin B1, vitamin B2, and polyunsaturated fat.
- Eggnog's daily need coverage for cholesterol is 17% higher.
- The amount of cholesterol in caramel is lower.
The food types used in this comparison are Eggnog and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more CopperCopper | +38.5% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +391.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +552.5% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.05g | 77g | 23% |
| Polyunsaturated fat | 0.198g | 3.478g | 22% |
| Cholesterol | 59mg | 7mg | 17% |
| Calories | 88kcal | 382kcal | 15% |
| Sodium | 54mg | 245mg | 8% |
| Choline | 52.2mg | 8mg | 8% |
| Vitamin B12 | 0.45µg | 0.3µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B1 | 0.034mg | 0.103mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 8.1g | 6% |
| Vitamin A | 59µg | 12µg | 5% |
| Vitamin B2 | 0.19mg | 0.256mg | 5% |
| Selenium | 4.2µg | 1.8µg | 4% |
| Vitamin B5 | 0.417mg | 0.62mg | 4% |
| Vitamin E | 0.21mg | 0.46mg | 2% |
| Saturated fat | 2.591g | 2.476g | 1% |
| Vitamin C | 1.5mg | 0.4mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Potassium | 165mg | 214mg | 1% |
| Calcium | 130mg | 138mg | 1% |
| Phosphorus | 109mg | 114mg | 1% |
| Copper | 0.013mg | 0.018mg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Monounsaturated fat | 1.302g | 1.542g | 1% |
| Protein | 4.55g | 4.6g | 0% |
| Net carbs | 8.05g | 77g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 65.5g | N/A |
| Zinc | 0.46mg | 0.44mg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.105mg | 0.148mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Tryptophan | 0.085mg | 0.06mg | 0% |
| Threonine | 0.201mg | 0.192mg | 0% |
| Isoleucine | 0.237mg | 0.258mg | 0% |
| Leucine | 0.383mg | 0.417mg | 0% |
| Lysine | 0.257mg | 0.338mg | 0% |
| Methionine | 0.12mg | 0.107mg | 0% |
| Phenylalanine | 0.225mg | 0.205mg | 0% |
| Valine | 0.289mg | 0.285mg | 0% |
| Histidine | 0.108mg | 0.115mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +871.1% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +856.5% |
| Contains more OtherOther | +168.7% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +1656.6% |
~equal in
Saturated fat
~2.476g
