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  6. Eggnog vs. Castanea crenata

Eggnog vs. Castanea crenata — In-Depth Nutrition Comparison

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How are Eggnog and Castanea crenata different?

  • Eggnog is higher in Vitamin B12, however, Castanea crenata is richer in Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, Iron, and Folate.
  • Daily need coverage for Manganese from Castanea crenata is 69% higher.

Eggnog and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Eggnog vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
7
Castanea crenata
Castanea crenata
Contains more Calcium +319.4%
Contains more Phosphorus +51.4%
Contains more Iron +625%
Contains more Magnesium +157.9%
Contains more Potassium +99.4%
Contains less Sodium -74.1%
Contains more Zinc +139.1%
Contains more Copper +4223.1%
Contains more Manganese +31720%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +319.4%
Contains more Phosphorus +51.4%
Contains more Iron +625%
Contains more Magnesium +157.9%
Contains more Potassium +99.4%
Contains less Sodium -74.1%
Contains more Zinc +139.1%
Contains more Copper +4223.1%
Contains more Manganese +31720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +456.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.6%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1653.3%
Contains more Vitamin B1 +911.8%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B6 +466%
Contains more Folate +4600%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +456.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.6%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1653.3%
Contains more Vitamin B1 +911.8%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B6 +466%
Contains more Folate +4600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +102.2%
Contains more Fats +690.6%
Contains more Water +34.4%
Contains more Carbs +333.7%
Contains more Other +34.3%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +102.2%
Contains more Fats +690.6%
Contains more Water +34.4%
Contains more Carbs +333.7%
Contains more Other +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +368.3%
Contains more Polyunsaturated fat +43.5%
Contains less Saturated Fat -97%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +368.3%
Contains more Polyunsaturated fat +43.5%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Castanea crenata
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Castanea crenata Opinion
Net carbs 8.05g 34.91g Castanea crenata
Protein 4.55g 2.25g Eggnog
Fats 4.19g 0.53g Eggnog
Carbs 8.05g 34.91g Castanea crenata
Calories 88kcal 154kcal Castanea crenata
Fructose 0.04g Eggnog
Sugar 8.05g Castanea crenata
Calcium 130mg 31mg Eggnog
Iron 0.2mg 1.45mg Castanea crenata
Magnesium 19mg 49mg Castanea crenata
Phosphorus 109mg 72mg Eggnog
Potassium 165mg 329mg Castanea crenata
Sodium 54mg 14mg Castanea crenata
Zinc 0.46mg 1.1mg Castanea crenata
Copper 0.013mg 0.562mg Castanea crenata
Manganese 0.005mg 1.591mg Castanea crenata
Selenium 4.2µg Eggnog
Vitamin A 206IU 37IU Eggnog
Vitamin A RAE 59µg 2µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 26.3mg Castanea crenata
Vitamin B1 0.034mg 0.344mg Castanea crenata
Vitamin B2 0.19mg 0.163mg Eggnog
Vitamin B3 0.105mg 1.5mg Castanea crenata
Vitamin B5 0.417mg 0.206mg Eggnog
Vitamin B6 0.05mg 0.283mg Castanea crenata
Folate 1µg 47µg Castanea crenata
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.085mg 0.032mg Eggnog
Threonine 0.201mg 0.09mg Eggnog
Isoleucine 0.237mg 0.111mg Eggnog
Leucine 0.383mg 0.139mg Eggnog
Lysine 0.257mg 0.147mg Eggnog
Methionine 0.12mg 0.054mg Eggnog
Phenylalanine 0.225mg 0.088mg Eggnog
Valine 0.289mg 0.134mg Eggnog
Histidine 0.108mg 0.056mg Eggnog
Cholesterol 59mg 0mg Castanea crenata
Saturated Fat 2.591g 0.078g Castanea crenata
Monounsaturated Fat 1.302g 0.278g Eggnog
Polyunsaturated fat 0.198g 0.138g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
30%
Castanea crenata
Minerals Daily Need Coverage Score
17%
Eggnog
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 2.513g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.