Eggnog vs. Gruyere cheese — In-Depth Nutrition Comparison
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Significant differences between eggnog and gruyere cheese
- The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 in gruyere cheese is higher than in eggnog.
- Gruyere cheese covers your daily calcium needs 88% more than eggnog.
- Eggnog contains less cholesterol.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of gruyere cheese is 0.
Specific food types used in this comparison are Eggnog and Cheese, gruyere.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +677.7% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +747.8% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +245.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more CholineCholine | +239% |
| Contains more Vitamin AVitamin A | +359.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin B12Vitamin B12 | +255.6% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +2136.1% |
| Contains more WaterWater | +148.7% |
| Contains more ProteinProtein | +555.2% |
| Contains more FatsFats | +671.8% |
| Contains more OtherOther | +541.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +671.4% |
| Contains more Poly. FatPolyunsaturated fat | +775.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 130mg | 1011mg | 88% |
| Saturated fat | 2.591g | 18.913g | 74% |
| Phosphorus | 109mg | 605mg | 71% |
| Protein | 4.55g | 29.81g | 51% |
| Vitamin B12 | 0.45µg | 1.6µg | 48% |
| Fats | 4.19g | 32.34g | 43% |
| Zinc | 0.46mg | 3.9mg | 31% |
| Sodium | 54mg | 714mg | 29% |
| Vitamin A | 59µg | 271µg | 24% |
| Monounsaturated fat | 1.302g | 10.043g | 22% |
| Selenium | 4.2µg | 14.5µg | 19% |
| Cholesterol | 59mg | 110mg | 17% |
| Calories | 88kcal | 413kcal | 16% |
| Polyunsaturated fat | 0.198g | 1.733g | 10% |
| Vitamin B2 | 0.19mg | 0.279mg | 7% |
| Choline | 52.2mg | 15.4mg | 7% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin B5 | 0.417mg | 0.562mg | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 49IU | 24IU | 3% |
| Carbs | 8.05g | 0.36g | 3% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Vitamin B6 | 0.05mg | 0.081mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Potassium | 165mg | 81mg | 2% |
| Copper | 0.013mg | 0.032mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Manganese | 0.005mg | 0.017mg | 1% |
| Net carbs | 8.05g | 0.36g | N/A |
| Iron | 0.2mg | 0.17mg | 0% |
| Sugar | 8.05g | 0.36g | N/A |
| Vitamin E | 0.21mg | 0.28mg | 0% |
| Vitamin B3 | 0.105mg | 0.106mg | 0% |
| Tryptophan | 0.085mg | 0.421mg | 0% |
| Threonine | 0.201mg | 1.089mg | 0% |
| Isoleucine | 0.237mg | 1.612mg | 0% |
| Leucine | 0.383mg | 3.102mg | 0% |
| Lysine | 0.257mg | 2.71mg | 0% |
| Methionine | 0.12mg | 0.822mg | 0% |
| Phenylalanine | 0.225mg | 1.743mg | 0% |
| Valine | 0.289mg | 2.243mg | 0% |
| Histidine | 0.108mg | 1.117mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
17%
89%
Comparison summary
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 7.69g)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 55)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $2)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 660mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 16.322g)