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  6. Eggnog vs. Mozzarella

Eggnog vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between eggnog and mozzarella

  • Eggnog is richer in choline and vitamin D, yet mozzarella is richer in calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for mozzarella is 60% higher.
  • Eggnog contains 4 times more vitamin D than mozzarella. Eggnog contains 49IU of vitamin D, while mozzarella contains 13IU.
  • Eggnog contains less saturated fat.
  • Mozzarella has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Cheese, mozzarella, low sodium.

Infographic

Eggnog vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +73.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +462.3%
Contains more IronIron +25%
Contains more CopperCopper +107.7%
Contains more ZincZinc +580.4%
Contains more PhosphorusPhosphorus +380.7%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +273.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +183.7%
Contains more Vitamin AVitamin A +132.2%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +104.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Eggnog Mozzarella DV% diff.
Calcium 130mg 731mg 60%
Phosphorus 109mg 524mg 59%
Protein 4.55g 27.5g 46%
Saturated fat 2.591g 10.867g 38%
Zinc 0.46mg 3.13mg 24%
Selenium 4.2µg 15.7µg 21%
Vitamin B12 0.45µg 0.92µg 20%
Fats 4.19g 17.1g 20%
Vitamin B2 0.19mg 0.34mg 12%
Calories 88kcal 280kcal 10%
Vitamin A 59µg 137µg 9%
Monounsaturated fat 1.302g 4.844g 9%
Vitamin B5 0.417mg 8%
Choline 52.2mg 18.4mg 6%
Vitamin D 1.2µg 0.3µg 5%
Vitamin D 49IU 13IU 5%
Folate 1µg 9µg 2%
Copper 0.013mg 0.027mg 2%
Sodium 54mg 16mg 2%
Potassium 165mg 95mg 2%
Magnesium 19mg 26mg 2%
Cholesterol 59mg 54mg 2%
Carbs 8.05g 3.1g 2%
Polyunsaturated fat 0.198g 0.509g 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B6 0.05mg 0.08mg 2%
Vitamin K 0.3µg 1.8µg 1%
Vitamin B1 0.034mg 0.02mg 1%
Iron 0.2mg 0.25mg 1%
Net carbs 8.05g 3.1g N/A
Sugar 8.05g 1.23g N/A
Vitamin E 0.21mg 0.15mg 0%
Manganese 0.005mg 0%
Vitamin B3 0.105mg 0.12mg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +159.7%
Contains more WaterWater +65.4%
Contains more ProteinProtein +504.4%
Contains more FatsFats +308.1%
Contains more OtherOther +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +272%
Contains more Poly. FatPolyunsaturated fat +157.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.