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Eggnog vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between Eggnog and Mozzarella

  • Eggnog is richer in Choline, and Vitamin D, yet Mozzarella is richer in Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, Vitamin B2, and Vitamin A RAE.
  • Daily need coverage for Calcium from Mozzarella is 60% higher.
  • Eggnog contains 4 times more Vitamin D than Mozzarella. Eggnog contains 49IU of Vitamin D, while Mozzarella contains 13IU.
  • Eggnog contains less Saturated Fat.

Food types used in this article are Eggnog and Cheese, mozzarella, low sodium.

Infographic

Eggnog vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +73.7%
Contains more Calcium +462.3%
Contains more Iron +25%
Contains more Magnesium +36.8%
Contains more Phosphorus +380.7%
Contains less Sodium -70.4%
Contains more Zinc +580.4%
Contains more Copper +107.7%
Contains more Selenium +273.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +73.7%
Contains more Calcium +462.3%
Contains more Iron +25%
Contains more Magnesium +36.8%
Contains more Phosphorus +380.7%
Contains less Sodium -70.4%
Contains more Zinc +580.4%
Contains more Copper +107.7%
Contains more Selenium +273.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
:
Contains more Vitamin E +40%
Contains more Vitamin D +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin A +151%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B6 +60%
Contains more Folate +800%
Contains more Vitamin B12 +104.4%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +40%
Contains more Vitamin D +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin A +151%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B6 +60%
Contains more Folate +800%
Contains more Vitamin B12 +104.4%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +159.7%
Contains more Water +65.4%
Contains more Protein +504.4%
Contains more Fats +308.1%
Contains more Other +258.2%
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +159.7%
Contains more Water +65.4%
Contains more Protein +504.4%
Contains more Fats +308.1%
Contains more Other +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +272%
Contains more Polyunsaturated fat +157.1%
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +272%
Contains more Polyunsaturated fat +157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Mozzarella Opinion
Net carbs 8.05g 3.1g Eggnog
Protein 4.55g 27.5g Mozzarella
Fats 4.19g 17.1g Mozzarella
Carbs 8.05g 3.1g Eggnog
Calories 88kcal 280kcal Mozzarella
Fructose 0.04g Eggnog
Sugar 8.05g 1.23g Mozzarella
Calcium 130mg 731mg Mozzarella
Iron 0.2mg 0.25mg Mozzarella
Magnesium 19mg 26mg Mozzarella
Phosphorus 109mg 524mg Mozzarella
Potassium 165mg 95mg Eggnog
Sodium 54mg 16mg Mozzarella
Zinc 0.46mg 3.13mg Mozzarella
Copper 0.013mg 0.027mg Mozzarella
Manganese 0.005mg Eggnog
Selenium 4.2µg 15.7µg Mozzarella
Vitamin A 206IU 517IU Mozzarella
Vitamin A RAE 59µg 137µg Mozzarella
Vitamin E 0.21mg 0.15mg Eggnog
Vitamin D 49IU 13IU Eggnog
Vitamin D 1.2µg 0.3µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.02mg Eggnog
Vitamin B2 0.19mg 0.34mg Mozzarella
Vitamin B3 0.105mg 0.12mg Mozzarella
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.05mg 0.08mg Mozzarella
Folate 1µg 9µg Mozzarella
Vitamin B12 0.45µg 0.92µg Mozzarella
Vitamin K 0.3µg 1.8µg Mozzarella
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 54mg Mozzarella
Saturated Fat 2.591g 10.867g Eggnog
Monounsaturated Fat 1.302g 4.844g Mozzarella
Polyunsaturated fat 0.198g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
23%
Mozzarella
Minerals Daily Need Coverage Score
17%
Eggnog
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 8.276g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.