Eggnog vs. Cherimoya — In-Depth Nutrition Comparison
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How are eggnog and cherimoya different?
- Eggnog is higher in vitamin B12, calcium, and phosphorus; however, cherimoya is richer in vitamin B6, vitamin C, fiber, copper, and vitamin B1.
- Daily need coverage for cholesterol for eggnog is 20% higher.
- Cherimoya has less cholesterol.
Eggnog and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +1200% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +319.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +430.8% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +740% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Phosphorus | 109mg | 26mg | 12% |
| Calcium | 130mg | 10mg | 12% |
| Fiber | 0g | 3g | 12% |
| Vitamin C | 1.5mg | 12.6mg | 12% |
| Saturated fat | 2.591g | 0.233g | 11% |
| Choline | 52.2mg | 9% | |
| Fructose | 0.04g | 6.28g | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin B1 | 0.034mg | 0.101mg | 6% |
| Folate | 1µg | 23µg | 6% |
| Protein | 4.55g | 1.57g | 6% |
| Copper | 0.013mg | 0.069mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.19mg | 0.131mg | 5% |
| Fats | 4.19g | 0.68g | 5% |
| Manganese | 0.005mg | 0.093mg | 4% |
| Potassium | 165mg | 287mg | 4% |
| Zinc | 0.46mg | 0.16mg | 3% |
| Monounsaturated fat | 1.302g | 0.055g | 3% |
| Vitamin B3 | 0.105mg | 0.644mg | 3% |
| Carbs | 8.05g | 17.71g | 3% |
| Sodium | 54mg | 7mg | 2% |
| Calories | 88kcal | 75kcal | 1% |
| Vitamin B5 | 0.417mg | 0.345mg | 1% |
| Iron | 0.2mg | 0.27mg | 1% |
| Net carbs | 8.05g | 14.71g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 12.87g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.198g | 0.188g | 0% |
| Tryptophan | 0.085mg | 0.031mg | 0% |
| Threonine | 0.201mg | 0.052mg | 0% |
| Isoleucine | 0.237mg | 0.042mg | 0% |
| Leucine | 0.383mg | 0.063mg | 0% |
| Lysine | 0.257mg | 0.042mg | 0% |
| Methionine | 0.12mg | 0.021mg | 0% |
| Phenylalanine | 0.225mg | 0.042mg | 0% |
| Valine | 0.289mg | 0.063mg | 0% |
| Histidine | 0.108mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.8% |
| Contains more FatsFats | +516.2% |
| Contains more CarbsCarbs | +120% |
~equal in
Water
~79.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2267.3% |
| Contains less Sat. FatSaturated fat | -91% |
~equal in
Polyunsaturated fat
~0.188g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1550% |
| Contains more GlucoseGlucose | +8371.4% |
| Contains more FructoseFructose | +15600% |
~equal in
Starch
~0g
