Eggnog vs. Chicken fingers — In-Depth Nutrition Comparison
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How are eggnog and chicken fingers different?
- Eggnog is richer in vitamin B12 and calcium, while chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, selenium, vitamin E, vitamin B5, and manganese.
- Chicken fingers cover your daily need for vitamin B3, 51% more than eggnog.
- Eggnog contains 8 times more calcium than chicken fingers. Eggnog contains 130mg of calcium, while chicken fingers contain 17mg.
- Eggnog is lower in sodium.
Eggnog and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +664.7% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +430.8% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +158.7% |
| Contains more ManganeseManganese | +4460% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +181.3% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin EVitamin E | +1409.5% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +7725.7% |
| Contains more Vitamin B5Vitamin B5 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +752% |
| Contains more Vitamin KVitamin K | +2566.7% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.105mg | 8.217mg | 51% |
| Polyunsaturated fat | 0.198g | 5.783g | 37% |
| Sodium | 54mg | 769mg | 31% |
| Vitamin B6 | 0.05mg | 0.426mg | 29% |
| Protein | 4.55g | 19.22g | 29% |
| Phosphorus | 109mg | 282mg | 25% |
| Selenium | 4.2µg | 17.5µg | 24% |
| Vitamin E | 0.21mg | 3.17mg | 20% |
| Vitamin B5 | 0.417mg | 1.244mg | 17% |
| Fats | 4.19g | 13.95g | 15% |
| Vitamin B12 | 0.45µg | 0.16µg | 12% |
| Calcium | 130mg | 17mg | 11% |
| Manganese | 0.005mg | 0.228mg | 10% |
| Monounsaturated fat | 1.302g | 4.83g | 9% |
| Calories | 88kcal | 271kcal | 9% |
| Starch | 17.03g | 7% | |
| Iron | 0.2mg | 0.73mg | 7% |
| Copper | 0.013mg | 0.069mg | 6% |
| Vitamin A | 59µg | 3µg | 6% |
| Potassium | 165mg | 373mg | 6% |
| Vitamin B1 | 0.034mg | 0.11mg | 6% |
| Vitamin K | 0.3µg | 8µg | 6% |
| Folate | 1µg | 19µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin D | 49IU | 7IU | 5% |
| Cholesterol | 59mg | 48mg | 4% |
| Carbs | 8.05g | 17.25g | 3% |
| Zinc | 0.46mg | 0.71mg | 2% |
| Choline | 52.2mg | 43.7mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin B2 | 0.19mg | 0.179mg | 1% |
| Vitamin C | 1.5mg | 1.1mg | 0% |
| Net carbs | 8.05g | 16.05g | N/A |
| Sugar | 8.05g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Saturated fat | 2.591g | 2.493g | 0% |
| Tryptophan | 0.085mg | 0.222mg | 0% |
| Threonine | 0.201mg | 0.803mg | 0% |
| Isoleucine | 0.237mg | 0.845mg | 0% |
| Leucine | 0.383mg | 1.553mg | 0% |
| Lysine | 0.257mg | 1.616mg | 0% |
| Methionine | 0.12mg | 0.518mg | 0% |
| Phenylalanine | 0.225mg | 1.437mg | 0% |
| Valine | 0.289mg | 0.908mg | 0% |
| Histidine | 0.108mg | 0.655mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +77% |
| Contains more ProteinProtein | +322.4% |
| Contains more FatsFats | +232.9% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +338.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +271% |
| Contains more Poly. FatPolyunsaturated fat | +2820.7% |
~equal in
Saturated fat
~2.493g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
