Eggnog vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between eggnog and chocolate brownie
- Eggnog has more vitamin B12, while chocolate brownie has more copper, manganese, iron, selenium, vitamin A, vitamin B1, and magnesium.
- Chocolate brownie's daily need coverage for copper is 42% higher.
- Chocolate brownie contains 3 times less vitamin B12 than eggnog. Eggnog contains 0.45µg of vitamin B12, while chocolate brownie contains 0.16µg.
- The amount of saturated fat in eggnog is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of eggnog is 55.
The food types used in this comparison are Eggnog and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.1% |
| Contains less SodiumSodium | -84.3% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +2884.6% |
| Contains more ZincZinc | +110.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +11640% |
| Contains more SeleniumSelenium | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +181.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +198.3% |
| Contains more Vitamin B1Vitamin B1 | +314.7% |
| Contains more Vitamin B3Vitamin B3 | +835.2% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more FolateFolate | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +555.1% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +594.5% |
| Contains more CarbsCarbs | +523.6% |
| Contains more OtherOther | +183.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +732.5% |
| Contains more Poly. FatPolyunsaturated fat | +4653.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.198g | 9.412g | 61% |
| Copper | 0.013mg | 0.388mg | 42% |
| Fats | 4.19g | 29.1g | 38% |
| Manganese | 0.005mg | 0.587mg | 25% |
| Monounsaturated fat | 1.302g | 10.839g | 24% |
| Saturated fat | 2.591g | 7.319g | 21% |
| Iron | 0.2mg | 1.84mg | 21% |
| Calories | 88kcal | 466kcal | 19% |
| Carbs | 8.05g | 50.2g | 14% |
| Sodium | 54mg | 343mg | 13% |
| Selenium | 4.2µg | 11.5µg | 13% |
| Vitamin A | 59µg | 176µg | 13% |
| Vitamin B12 | 0.45µg | 0.16µg | 12% |
| Choline | 52.2mg | 9% | |
| Vitamin B1 | 0.034mg | 0.141mg | 9% |
| Magnesium | 19mg | 53mg | 8% |
| Calcium | 130mg | 57mg | 7% |
| Folate | 1µg | 29µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Zinc | 0.46mg | 0.97mg | 5% |
| Cholesterol | 59mg | 73mg | 5% |
| Vitamin B3 | 0.105mg | 0.982mg | 5% |
| Phosphorus | 109mg | 132mg | 3% |
| Protein | 4.55g | 6.2g | 3% |
| Vitamin B6 | 0.05mg | 0.094mg | 3% |
| Vitamin B5 | 0.417mg | 0.328mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Net carbs | 8.05g | 50.2g | N/A |
| Potassium | 165mg | 176mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin B2 | 0.19mg | 0.19mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.078mg | 0% |
| Threonine | 0.201mg | 0.228mg | 0% |
| Isoleucine | 0.237mg | 0.265mg | 0% |
| Leucine | 0.383mg | 0.447mg | 0% |
| Lysine | 0.257mg | 0.283mg | 0% |
| Methionine | 0.12mg | 0.132mg | 0% |
| Phenylalanine | 0.225mg | 0.298mg | 0% |
| Valine | 0.289mg | 0.323mg | 0% |
| Histidine | 0.108mg | 0.136mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
17%
54%
Comparison summary
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 4.728g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 13)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.