Eggnog vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between eggnog and chocolate ice cream?
- Eggnog is higher in vitamin D, vitamin B12, and choline, yet chocolate ice cream is higher in copper, iron, and manganese.
- Chocolate ice cream's daily need coverage for saturated fat is 21% more.
- Eggnog has 6 times more vitamin D than chocolate ice cream. While eggnog has 49IU of vitamin D, chocolate ice cream has only 8IU.
- The amount of cholesterol in chocolate ice cream is lower.
We used Eggnog and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.3% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +68% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +365% |
| Contains more CopperCopper | +938.5% |
| Contains more ZincZinc | +26.1% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +55.2% |
| Contains more CholineCholine | +132% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +48.2% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +250.3% |
| Contains more OtherOther | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +146.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.591g | 6.8g | 19% |
| Copper | 0.013mg | 0.135mg | 14% |
| Fats | 4.19g | 11g | 10% |
| Iron | 0.2mg | 0.93mg | 9% |
| Cholesterol | 59mg | 34mg | 8% |
| Vitamin A | 59µg | 118µg | 7% |
| Carbs | 8.05g | 28.2g | 7% |
| Vitamin B12 | 0.45µg | 0.29µg | 7% |
| Manganese | 0.005mg | 0.14mg | 6% |
| Calories | 88kcal | 216kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 52.2mg | 22.5mg | 5% |
| Vitamin D | 49IU | 8IU | 5% |
| Monounsaturated fat | 1.302g | 3.21g | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B5 | 0.417mg | 0.554mg | 3% |
| Selenium | 4.2µg | 2.5µg | 3% |
| Potassium | 165mg | 249mg | 2% |
| Calcium | 130mg | 109mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Protein | 4.55g | 3.8g | 2% |
| Vitamin B3 | 0.105mg | 0.226mg | 1% |
| Polyunsaturated fat | 0.198g | 0.41g | 1% |
| Vitamin B1 | 0.034mg | 0.042mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin E | 0.21mg | 0.3mg | 1% |
| Sodium | 54mg | 76mg | 1% |
| Vitamin C | 1.5mg | 0.7mg | 1% |
| Zinc | 0.46mg | 0.58mg | 1% |
| Net carbs | 8.05g | 27g | N/A |
| Sugar | 8.05g | 25.36g | N/A |
| Phosphorus | 109mg | 107mg | 0% |
| Vitamin B2 | 0.19mg | 0.194mg | 0% |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 17.31g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 4.209g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins