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  6. Eggnog vs. Chuck steak

Eggnog vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between eggnog and chuck steak?

  • Eggnog is higher in calcium, yet chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 108% more.
  • Eggnog has 8 times more calcium than chuck steak. While eggnog has 130mg of calcium, chuck steak has only 16mg.
  • The amount of cholesterol in eggnog is lower.
  • The glycemic index of chuck steak is lower.

We used Eggnog and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Eggnog vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +712.5%
Contains less SodiumSodium -23.9%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +97%
Contains more IronIron +1125%
Contains more CopperCopper +492.3%
Contains more ZincZinc +1787%
Contains more PhosphorusPhosphorus +77.1%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +554.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B3Vitamin B3 +4341%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B6Vitamin B6 +646%
Contains more Vitamin B12Vitamin B12 +573.3%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +500%
Contains more CholineCholine +51.3%
~equal in Vitamin B2 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.5%
Contains more OtherOther +318.8%
Contains more ProteinProtein +449%
Contains more FatsFats +368.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +626.3%
Contains more Poly. FatPolyunsaturated fat +309.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Eggnog Chuck steak DV% diff.
Vitamin B12 0.45µg 3.03µg 108%
Zinc 0.46mg 8.68mg 75%
Selenium 4.2µg 27.5µg 42%
Protein 4.55g 24.98g 41%
Saturated fat 2.591g 8.66g 28%
Vitamin B3 0.105mg 4.663mg 28%
Iron 0.2mg 2.45mg 28%
Vitamin B6 0.05mg 0.373mg 25%
Fats 4.19g 19.64g 24%
Monounsaturated fat 1.302g 9.457g 20%
Phosphorus 109mg 193mg 12%
Calcium 130mg 16mg 11%
Calories 88kcal 277kcal 9%
Cholesterol 59mg 87mg 9%
Vitamin B5 0.417mg 0.752mg 7%
Copper 0.013mg 0.077mg 7%
Vitamin A 59µg 7µg 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 5IU 6%
Choline 52.2mg 79mg 5%
Potassium 165mg 325mg 5%
Polyunsaturated fat 0.198g 0.81g 4%
Vitamin B1 0.034mg 0.066mg 3%
Carbs 8.05g 0g 3%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.21mg 0.1mg 1%
Sodium 54mg 71mg 1%
Magnesium 19mg 22mg 1%
Vitamin K 0.3µg 1.6µg 1%
Folate 1µg 6µg 1%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Manganese 0.005mg 0.012mg 0%
Vitamin B2 0.19mg 0.191mg 0%
Trans fat 1.287g N/A
Tryptophan 0.085mg 0.281mg 0%
Threonine 0.201mg 1.099mg 0%
Isoleucine 0.237mg 1.062mg 0%
Leucine 0.383mg 2.009mg 0%
Lysine 0.257mg 2.184mg 0%
Methionine 0.12mg 0.709mg 0%
Phenylalanine 0.225mg 0.951mg 0%
Valine 0.289mg 1.129mg 0%
Histidine 0.108mg 0.809mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
55%
Chuck steak
Minerals Daily Need Coverage Score
17%
Eggnog
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 6.069g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.