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  6. Eggnog vs. Cocoa solids

Eggnog vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between eggnog and cocoa solids

  • Eggnog has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Eggnog has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Eggnog and Cocoa, dry powder, unsweetened.

Infographic

Eggnog vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2526.3%
Contains more PotassiumPotassium +823.6%
Contains more IronIron +6830%
Contains more CopperCopper +29038.5%
Contains more ZincZinc +1380.4%
Contains more PhosphorusPhosphorus +573.4%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +240.5%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +335%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +1981%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +3100%

All nutrients comparison - raw data values

Nutrient Eggnog Cocoa solids DV% diff.
Copper 0.013mg 3.788mg 419%
Iron 0.2mg 13.86mg 171%
Manganese 0.005mg 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 19mg 499mg 114%
Phosphorus 109mg 734mg 89%
Caffeine 0mg 230mg 58%
Zinc 0.46mg 6.81mg 58%
Potassium 165mg 1524mg 40%
Protein 4.55g 19.6g 30%
Saturated fat 2.591g 8.07g 25%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Selenium 4.2µg 14.3µg 18%
Carbs 8.05g 57.9g 17%
Fats 4.19g 13.7g 15%
Vitamin B3 0.105mg 2.185mg 13%
Folate 1µg 32µg 8%
Monounsaturated fat 1.302g 4.57g 8%
Choline 52.2mg 12mg 7%
Calories 88kcal 228kcal 7%
Vitamin A 59µg 0µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin B6 0.05mg 0.118mg 5%
Vitamin B1 0.034mg 0.078mg 4%
Vitamin B2 0.19mg 0.241mg 4%
Vitamin B5 0.417mg 0.254mg 3%
Polyunsaturated fat 0.198g 0.44g 2%
Vitamin C 1.5mg 0mg 2%
Vitamin K 0.3µg 2.5µg 2%
Vitamin E 0.21mg 0.1mg 1%
Sodium 54mg 21mg 1%
Net carbs 8.05g 20.9g N/A
Calcium 130mg 128mg 0%
Sugar 8.05g 1.75g N/A
Tryptophan 0.085mg 0.293mg 0%
Threonine 0.201mg 0.776mg 0%
Isoleucine 0.237mg 0.76mg 0%
Leucine 0.383mg 1.189mg 0%
Lysine 0.257mg 0.983mg 0%
Methionine 0.12mg 0.202mg 0%
Phenylalanine 0.225mg 0.941mg 0%
Valine 0.289mg 1.177mg 0%
Histidine 0.108mg 0.339mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2651.3%
Contains more ProteinProtein +330.8%
Contains more FatsFats +227%
Contains more CarbsCarbs +619.3%
Contains more OtherOther +765.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +251%
Contains more Poly. FatPolyunsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.