Eggnog vs. Cream cracker — In-Depth Nutrition Comparison
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How are eggnog and cream cracker different?
- Eggnog is richer in calcium, while cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and copper.
- Cream cracker covers your daily need for iron, 90% more than eggnog.
- Eggnog contains 5 times more calcium than cream cracker. Eggnog contains 130mg of calcium, while cream cracker contains 26mg.
- Eggnog is lower in saturated fat.
Eggnog and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +3590% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +43.5% |
| Contains more ManganeseManganese | +15460% |
| Contains more SeleniumSelenium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +4738.1% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +5866.7% |
| Contains more FolateFolate | +14800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1754.8% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +386.2% |
| Contains more CarbsCarbs | +701.9% |
| Contains more OtherOther | +440.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +716.1% |
| Contains more Poly. FatPolyunsaturated fat | +1137.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15450% |
| Contains more GlucoseGlucose | +1214.3% |
| Contains more FructoseFructose | +2275% |
| Contains more MaltoseMaltose | +3075% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.2mg | 7.38mg | 90% |
| Sodium | 54mg | 1148mg | 48% |
| Folate | 1µg | 149µg | 37% |
| Manganese | 0.005mg | 0.778mg | 34% |
| Vitamin B3 | 0.105mg | 5.08mg | 31% |
| Fats | 4.19g | 20.37g | 25% |
| Monounsaturated fat | 1.302g | 10.625g | 23% |
| Vitamin B1 | 0.034mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Calories | 88kcal | 484kcal | 20% |
| Cholesterol | 59mg | 20% | |
| Carbs | 8.05g | 64.55g | 19% |
| Vitamin K | 0.3µg | 17.9µg | 15% |
| Polyunsaturated fat | 0.198g | 2.45g | 15% |
| Saturated fat | 2.591g | 5.362g | 13% |
| Copper | 0.013mg | 0.111mg | 11% |
| Selenium | 4.2µg | 9.5µg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 130mg | 26mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin E | 0.21mg | 1.59mg | 9% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 4.55g | 7.01g | 5% |
| Vitamin B2 | 0.19mg | 0.24mg | 4% |
| Vitamin C | 1.5mg | 2% | |
| Zinc | 0.46mg | 0.66mg | 2% |
| Phosphorus | 109mg | 98mg | 2% |
| Vitamin B5 | 0.417mg | 0.462mg | 1% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Fructose | 0.04g | 0.95g | 1% |
| Potassium | 165mg | 129mg | 1% |
| Net carbs | 8.05g | 62.15g | N/A |
| Sugar | 8.05g | 9.37g | N/A |
| Vitamin B12 | 0.45µg | 0.46µg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
17%
71%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 1094mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 2.771g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins