Eggnog vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between Eggnog and Crème caramel
- Eggnog contains less Selenium than Crème caramel.
- Crème caramel contains 2 times less Magnesium than Eggnog. Eggnog contains 19mg of Magnesium, while Crème caramel contains 9mg.
- The amount of Saturated Fat in Crème caramel is lower.
The food types used in this comparison are Eggnog and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.6%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+39.8%
Contains
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Iron
+90%
Contains
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Copper
+115.4%
Contains
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Manganese
+100%
Contains
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Selenium
+107.1%
Equal in Sodium - 53
Equal in Zinc - 0.47
Contains
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Calcium
+56.6%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+39.8%
Contains
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Iron
+90%
Contains
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Copper
+115.4%
Contains
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Manganese
+100%
Contains
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Selenium
+107.1%
Equal in Sodium - 53
Equal in Zinc - 0.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+28%
Contains
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Vitamin C
+∞%
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Vitamin B3
+28%
Contains
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Vitamin B6
+13.6%
Contains
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Vitamin B12
+25%
Contains
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Vitamin K
+50%
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Vitamin B2
+10.5%
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Vitamin B5
+23.3%
Contains
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Folate
+800%
Equal in Vitamin E - 0.23
Equal in Vitamin B1 - 0.032
Contains
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Vitamin A
+28%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B6
+13.6%
Contains
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Vitamin B12
+25%
Contains
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Vitamin K
+50%
Contains
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Vitamin B2
+10.5%
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Vitamin B5
+23.3%
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Folate
+800%
Equal in Vitamin E - 0.23
Equal in Vitamin B1 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.3%
Contains
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Carbs
+183%
Equal in Protein - 4.53
Equal in Fats - 4.03
Equal in Other - 0.61
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Water
+21.3%
Contains
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Carbs
+183%
Equal in Protein - 4.53
Equal in Fats - 4.03
Equal in Other - 0.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.6%
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Polyunsaturated fat
+98%
Equal in Monounsaturated Fat - 1.266
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
less
Saturated Fat
-30.6%
Contains
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Polyunsaturated fat
+98%
Equal in Monounsaturated Fat - 1.266
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 22.78g |
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| Protein | 4.55g | 4.53g |
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| Fats | 4.19g | 4.03g |
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| Carbs | 8.05g | 22.78g |
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| Calories | 88kcal | 145kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 23.15g |
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| Calcium | 130mg | 83mg |
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| Iron | 0.2mg | 0.38mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 109mg | 96mg |
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| Potassium | 165mg | 118mg |
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| Sodium | 54mg | 53mg |
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| Zinc | 0.46mg | 0.47mg |
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| Copper | 0.013mg | 0.028mg |
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| Manganese | 0.005mg | 0.01mg |
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| Selenium | 4.2µg | 8.7µg |
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| Vitamin A | 206IU | 161IU |
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| Vitamin A RAE | 59µg | 46µg |
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| Vitamin E | 0.21mg | 0.23mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.032mg |
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| Vitamin B2 | 0.19mg | 0.21mg |
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| Vitamin B3 | 0.105mg | 0.082mg |
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| Vitamin B5 | 0.417mg | 0.514mg |
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| Vitamin B6 | 0.05mg | 0.044mg |
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| Folate | 1µg | 9µg |
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| Vitamin B12 | 0.45µg | 0.36µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.237mg |
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| Leucine | 0.383mg |
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| Lysine | 0.257mg |
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| Methionine | 0.12mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.289mg |
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| Histidine | 0.108mg |
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| Cholesterol | 59mg | 90mg |
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| Saturated Fat | 2.591g | 1.799g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.302g | 1.266g |
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| Polyunsaturated fat | 0.198g | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 15.1g)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 0.792g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.