Eggnog vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between eggnog and crème caramel
- Eggnog contains less selenium than crème caramel.
- Crème caramel contains 2 times less magnesium than eggnog. Eggnog contains 19mg of magnesium, while crème caramel contains 9mg.
- The amount of saturated fat in crème caramel is lower.
The food types used in this comparison are Eggnog and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +56.6% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +115.4% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +21.3% |
| Contains more CarbsCarbs | +183% |
~equal in
Protein
~4.53g
~equal in
Fats
~4.03g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
~equal in
Monounsaturated fat
~1.266g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 90mg | 10% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8.7µg | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 8.05g | 22.78g | 5% |
| Calcium | 130mg | 83mg | 5% |
| Saturated fat | 2.591g | 1.799g | 4% |
| Vitamin B12 | 0.45µg | 0.36µg | 4% |
| Calories | 88kcal | 145kcal | 3% |
| Phosphorus | 109mg | 96mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B5 | 0.417mg | 0.514mg | 2% |
| Vitamin B2 | 0.19mg | 0.21mg | 2% |
| Copper | 0.013mg | 0.028mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Iron | 0.2mg | 0.38mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Potassium | 165mg | 118mg | 1% |
| Polyunsaturated fat | 0.198g | 0.392g | 1% |
| Vitamin A | 59µg | 46µg | 1% |
| Protein | 4.55g | 4.53g | 0% |
| Fats | 4.19g | 4.03g | 0% |
| Net carbs | 8.05g | 22.78g | N/A |
| Sugar | 8.05g | 23.15g | N/A |
| Zinc | 0.46mg | 0.47mg | 0% |
| Sodium | 54mg | 53mg | 0% |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Vitamin B1 | 0.034mg | 0.032mg | 0% |
| Vitamin B3 | 0.105mg | 0.082mg | 0% |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Monounsaturated fat | 1.302g | 1.266g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 15.1g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.792g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.