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  6. Eggnog vs. Crème caramel

Eggnog vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between eggnog and crème caramel

  • Eggnog contains less selenium than crème caramel.
  • Crème caramel contains 2 times less magnesium than eggnog. Eggnog contains 19mg of magnesium, while crème caramel contains 9mg.
  • The amount of saturated fat in crème caramel is lower.

The food types used in this comparison are Eggnog and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Eggnog vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +56.6%
Contains more PotassiumPotassium +39.8%
Contains more PhosphorusPhosphorus +13.5%
Contains more IronIron +90%
Contains more CopperCopper +115.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +107.1%
~equal in Zinc ~0.47mg
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more FolateFolate +800%
~equal in Vitamin E ~0.23mg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Eggnog Crème caramel DV% diff.
Cholesterol 59mg 90mg 10%
Choline 52.2mg 9%
Selenium 4.2µg 8.7µg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Carbs 8.05g 22.78g 5%
Calcium 130mg 83mg 5%
Saturated fat 2.591g 1.799g 4%
Vitamin B12 0.45µg 0.36µg 4%
Calories 88kcal 145kcal 3%
Phosphorus 109mg 96mg 2%
Folate 1µg 9µg 2%
Vitamin B5 0.417mg 0.514mg 2%
Vitamin B2 0.19mg 0.21mg 2%
Copper 0.013mg 0.028mg 2%
Vitamin C 1.5mg 0mg 2%
Iron 0.2mg 0.38mg 2%
Magnesium 19mg 9mg 2%
Potassium 165mg 118mg 1%
Polyunsaturated fat 0.198g 0.392g 1%
Vitamin A 59µg 46µg 1%
Protein 4.55g 4.53g 0%
Fats 4.19g 4.03g 0%
Net carbs 8.05g 22.78g N/A
Sugar 8.05g 23.15g N/A
Zinc 0.46mg 0.47mg 0%
Sodium 54mg 53mg 0%
Vitamin E 0.21mg 0.23mg 0%
Manganese 0.005mg 0.01mg 0%
Vitamin B1 0.034mg 0.032mg 0%
Vitamin B3 0.105mg 0.082mg 0%
Vitamin B6 0.05mg 0.044mg 0%
Vitamin K 0.3µg 0.2µg 0%
Monounsaturated fat 1.302g 1.266g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +21.3%
Contains more CarbsCarbs +183%
~equal in Protein ~4.53g
~equal in Fats ~4.03g
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Poly. FatPolyunsaturated fat +98%
~equal in Monounsaturated fat ~1.266g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.