Eggnog vs. Custard — In-Depth Nutrition Comparison
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What are the differences between eggnog and custard?
- Eggnog is higher in choline, yet custard is higher in vitamin B5.
- Eggnog has 2 times more sugar than custard. While eggnog has 8.05g of sugar, custard has only 4.82g.
- The glycemic index of custard is lower.
We used Eggnog and Egg custards, dry mix, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains less SodiumSodium | -35.7% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +13.5% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +342.4% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 52.2mg | 11.8mg | 7% |
| Vitamin B5 | 0.417mg | 0.699mg | 6% |
| Saturated fat | 2.591g | 2.032g | 3% |
| Carbs | 8.05g | 17.6g | 3% |
| Cholesterol | 59mg | 51mg | 3% |
| Vitamin B12 | 0.45µg | 0.52µg | 3% |
| Selenium | 4.2µg | 6µg | 3% |
| Phosphorus | 109mg | 130mg | 3% |
| Calories | 88kcal | 122kcal | 2% |
| Copper | 0.013mg | 0.03mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B2 | 0.19mg | 0.22mg | 2% |
| Vitamin B1 | 0.034mg | 0.061mg | 2% |
| Iron | 0.2mg | 0.34mg | 2% |
| Vitamin C | 1.5mg | 0.1mg | 2% |
| Sodium | 54mg | 84mg | 1% |
| Vitamin A | 59µg | 52µg | 1% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.198g | 0.312g | 1% |
| Potassium | 165mg | 207mg | 1% |
| Protein | 4.55g | 3.99g | 1% |
| Calcium | 130mg | 139mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin B6 | 0.05mg | 0.064mg | 1% |
| Fats | 4.19g | 4g | 0% |
| Net carbs | 8.05g | 17.6g | N/A |
| Vitamin D | 49IU | 47IU | 0% |
| Sugar | 8.05g | 4.82g | N/A |
| Zinc | 0.46mg | 0.51mg | 0% |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Manganese | 0.005mg | 0.007mg | 0% |
| Vitamin B3 | 0.105mg | 0.132mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Monounsaturated fat | 1.302g | 1.127g | 0% |
| Tryptophan | 0.085mg | 0.082mg | 0% |
| Threonine | 0.201mg | 0.192mg | 0% |
| Isoleucine | 0.237mg | 0.207mg | 0% |
| Leucine | 0.383mg | 0.337mg | 0% |
| Lysine | 0.257mg | 0.214mg | 0% |
| Methionine | 0.12mg | 0.091mg | 0% |
| Phenylalanine | 0.225mg | 0.173mg | 0% |
| Valine | 0.289mg | 0.233mg | 0% |
| Histidine | 0.108mg | 0.092mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +12.4% |
| Contains more CarbsCarbs | +118.6% |
| Contains more OtherOther | +43.3% |
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +69.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
