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  6. Eggnog vs. Custard apple

Eggnog vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between eggnog and custard apple

  • Eggnog has more vitamin B12, phosphorus, calcium, and vitamin B2; however, custard apple is higher in vitamin C, vitamin B6, fiber, and potassium.
  • Eggnog covers your daily need for cholesterol, 20% more than custard apple.
  • Custard apple has less cholesterol.

These are the specific foods used in this comparison Eggnog and Custard-apple, (bullock's-heart), raw.

Infographic

Eggnog vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +333.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +419%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +131.5%
Contains more IronIron +255%
Contains less SodiumSodium -92.6%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1180%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +342%

All nutrients comparison - raw data values

Nutrient Eggnog Custard apple DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin C 1.5mg 19.2mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B6 0.05mg 0.221mg 13%
Phosphorus 109mg 21mg 13%
Saturated fat 2.591g 0.231g 11%
Fiber 0g 2.4g 10%
Calcium 130mg 30mg 10%
Choline 52.2mg 9%
Selenium 4.2µg 8%
Vitamin B2 0.19mg 0.1mg 7%
Potassium 165mg 382mg 6%
Iron 0.2mg 0.71mg 6%
Vitamin B5 0.417mg 0.135mg 6%
Vitamin D 49IU 6%
Carbs 8.05g 25.2g 6%
Vitamin A 59µg 2µg 6%
Vitamin D 1.2µg 6%
Fats 4.19g 0.6g 6%
Protein 4.55g 1.7g 6%
Zinc 0.46mg 4%
Vitamin B1 0.034mg 0.08mg 4%
Monounsaturated fat 1.302g 3%
Sodium 54mg 4mg 2%
Vitamin B3 0.105mg 0.5mg 2%
Polyunsaturated fat 0.198g 1%
Calories 88kcal 101kcal 1%
Vitamin E 0.21mg 1%
Copper 0.013mg 1%
Net carbs 8.05g 22.8g N/A
Magnesium 19mg 18mg 0%
Sugar 8.05g N/A
Manganese 0.005mg 0%
Vitamin K 0.3µg 0%
Folate 1µg 0%
Tryptophan 0.085mg 0.007mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0.037mg 0%
Methionine 0.12mg 0.004mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +167.6%
Contains more FatsFats +598.3%
Contains more WaterWater +15.4%
Contains more CarbsCarbs +213%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.