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Eggnog vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between Eggnog and Cutlet

  • Eggnog has more Vitamin B12, however, Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, and Fiber.
  • Cutlet covers your daily need of Vitamin B3 164% more than Eggnog.

These are the specific foods used in this comparison Eggnog and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Eggnog vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
8
:
2
Cutlet
Contains more Calcium +490.9%
Contains more Magnesium +533.3%
Contains more Phosphorus +94.6%
Contains more Potassium +57.1%
Contains less Sodium -85.4%
Contains more Iron +750%
Contains more Zinc +117.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +490.9%
Contains more Magnesium +533.3%
Contains more Phosphorus +94.6%
Contains more Potassium +57.1%
Contains less Sodium -85.4%
Contains more Iron +750%
Contains more Zinc +117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
:
6
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +8514.3%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +24938.1%
Contains more Vitamin B6 +900%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +8514.3%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +24938.1%
Contains more Vitamin B6 +900%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
:
2
Cutlet
Contains more Fats +179.3%
Contains more Carbs +10.3%
Contains more Water +23.8%
Contains more Protein +411.9%
Contains more Other +82.1%
Equal in Carbs - 7.3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +179.3%
Contains more Carbs +10.3%
Contains more Water +23.8%
Contains more Protein +411.9%
Contains more Other +82.1%
Equal in Carbs - 7.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
:
2
Cutlet
Contains more Monounsaturated Fat +551%
Contains less Saturated Fat -88.4%
Contains more Polyunsaturated fat +304%
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +551%
Contains less Saturated Fat -88.4%
Contains more Polyunsaturated fat +304%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Cutlet
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Cutlet Opinion
Net carbs 8.05g 2.8g Eggnog
Protein 4.55g 23.29g Cutlet
Fats 4.19g 1.5g Eggnog
Carbs 8.05g 7.3g Eggnog
Calories 88kcal 117kcal Cutlet
Fructose 0.04g Eggnog
Sugar 8.05g 0.2g Cutlet
Fiber 0g 4.5g Cutlet
Calcium 130mg 22mg Eggnog
Iron 0.2mg 1.7mg Cutlet
Magnesium 19mg 3mg Eggnog
Phosphorus 109mg 56mg Eggnog
Potassium 165mg 105mg Eggnog
Sodium 54mg 371mg Eggnog
Zinc 0.46mg 1mg Cutlet
Copper 0.013mg Eggnog
Manganese 0.005mg Eggnog
Selenium 4.2µg Eggnog
Vitamin A 206IU 0IU Eggnog
Vitamin A RAE 59µg Eggnog
Vitamin E 0.21mg 18.09mg Cutlet
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.05mg Cutlet
Vitamin B2 0.19mg 1.33mg Cutlet
Vitamin B3 0.105mg 26.29mg Cutlet
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.05mg 0.5mg Cutlet
Folate 1µg 2µg Cutlet
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 0mg Cutlet
Saturated Fat 2.591g 0.3g Cutlet
Monounsaturated Fat 1.302g 0.2g Eggnog
Polyunsaturated fat 0.198g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
108%
Cutlet
Minerals Daily Need Coverage Score
17%
Eggnog
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 317mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 7.85g)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 2.291g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 55)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.