Eggnog vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between eggnog and cutlet
- Eggnog has more vitamin B12; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily need for vitamin B3, 164% more than eggnog.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +8514.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +24938.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.105mg | 26.29mg | 164% |
| Vitamin E | 0.21mg | 18.09mg | 119% |
| Vitamin B2 | 0.19mg | 1.33mg | 88% |
| Protein | 4.55g | 23.29g | 37% |
| Vitamin B6 | 0.05mg | 0.5mg | 35% |
| Cholesterol | 59mg | 0mg | 20% |
| Iron | 0.2mg | 1.7mg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 54mg | 371mg | 14% |
| Calcium | 130mg | 22mg | 11% |
| Saturated fat | 2.591g | 0.3g | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Phosphorus | 109mg | 56mg | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.46mg | 1mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Polyunsaturated fat | 0.198g | 0.8g | 4% |
| Fats | 4.19g | 1.5g | 4% |
| Monounsaturated fat | 1.302g | 0.2g | 3% |
| Potassium | 165mg | 105mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Calories | 88kcal | 117kcal | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Copper | 0.013mg | 1% | |
| Carbs | 8.05g | 7.3g | 0% |
| Net carbs | 8.05g | 2.8g | N/A |
| Sugar | 8.05g | 0.2g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +179.3% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +411.9% |
| Contains more OtherOther | +82.1% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +551% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +304% |
