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  6. Eggnog vs. Drumstick tree

Eggnog vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between eggnog and drumstick tree?

  • Eggnog is higher in vitamin B12, calcium, and vitamin B2, yet drumstick tree is higher in vitamin C, fiber, manganese, folate, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 155% more.
  • The glycemic index of drumstick tree is lower.

We used Eggnog and Drumstick pods, raw types in this article.

Infographic

Eggnog vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +333.3%
Contains more PhosphorusPhosphorus +118%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +136.8%
Contains more PotassiumPotassium +179.4%
Contains more IronIron +80%
Contains more CopperCopper +546.2%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +5080%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +4300%

All nutrients comparison - raw data values

Nutrient Eggnog Drumstick tree DV% diff.
Vitamin C 1.5mg 141mg 155%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Fiber 0g 3.2g 13%
Saturated fat 2.591g 0.033g 12%
Folate 1µg 44µg 11%
Manganese 0.005mg 0.259mg 11%
Calcium 130mg 30mg 10%
Potassium 165mg 461mg 9%
Choline 52.2mg 9%
Vitamin B2 0.19mg 0.074mg 9%
Phosphorus 109mg 50mg 8%
Vitamin B5 0.417mg 0.794mg 8%
Copper 0.013mg 0.084mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin A 59µg 4µg 6%
Selenium 4.2µg 0.7µg 6%
Magnesium 19mg 45mg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.2g 6%
Vitamin B6 0.05mg 0.12mg 5%
Protein 4.55g 2.1g 5%
Monounsaturated fat 1.302g 0.102g 3%
Vitamin B3 0.105mg 0.62mg 3%
Calories 88kcal 37kcal 3%
Iron 0.2mg 0.36mg 2%
Vitamin B1 0.034mg 0.053mg 2%
Vitamin E 0.21mg 1%
Sodium 54mg 42mg 1%
Polyunsaturated fat 0.198g 0.003g 1%
Carbs 8.05g 8.53g 0%
Net carbs 8.05g 5.33g N/A
Sugar 8.05g N/A
Zinc 0.46mg 0.45mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +116.7%
Contains more FatsFats +1995%
Contains more OtherOther +44.8%
~equal in Carbs ~8.53g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1176.5%
Contains more Poly. FatPolyunsaturated fat +6500%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.