Eggnog vs. Durian — In-Depth Nutrition Comparison
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How are eggnog and durian different?
- Eggnog is higher in vitamin B12, calcium, and phosphorus; however, durian is richer in vitamin B1, copper, vitamin B6, vitamin C, fiber, and manganese.
- Daily need coverage for vitamin B1 for durian is 28% higher.
Eggnog and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2066.7% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +179.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +1492.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1213.3% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +922.9% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 0.374mg | 28% |
| Copper | 0.013mg | 0.207mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin C | 1.5mg | 19.7mg | 20% |
| Vitamin B6 | 0.05mg | 0.316mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.005mg | 0.325mg | 14% |
| Saturated fat | 2.591g | 12% | |
| Calcium | 130mg | 6mg | 12% |
| Phosphorus | 109mg | 39mg | 10% |
| Folate | 1µg | 36µg | 9% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Potassium | 165mg | 436mg | 8% |
| Vitamin D | 49IU | 6% | |
| Carbs | 8.05g | 27.09g | 6% |
| Vitamin A | 59µg | 2µg | 6% |
| Vitamin B3 | 0.105mg | 1.074mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Protein | 4.55g | 1.47g | 6% |
| Vitamin B5 | 0.417mg | 0.23mg | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Calories | 88kcal | 147kcal | 3% |
| Iron | 0.2mg | 0.43mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Sodium | 54mg | 2mg | 2% |
| Zinc | 0.46mg | 0.28mg | 2% |
| Fats | 4.19g | 5.33g | 2% |
| Vitamin B2 | 0.19mg | 0.2mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.198g | 1% | |
| Net carbs | 8.05g | 23.29g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.5% |
| Contains more WaterWater | +27% |
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +236.5% |
| Contains more OtherOther | +67.2% |
