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Eggnog vs. Fennel — In-Depth Nutrition Comparison

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The main differences between eggnog and fennel

  • Eggnog is richer in vitamin B12, vitamin B2, phosphorus, and vitamin D, yet fennel is richer in vitamin K, vitamin A, fiber, and vitamin C.
  • Daily need coverage for vitamin K for fennel is 52% higher.

Food types used in this article are Eggnog and Fennel, bulb, raw.

Infographic

Eggnog vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +165.3%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +118%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +265%
Contains more CopperCopper +407.7%
Contains more ManganeseManganese +3720%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +493.8%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +295.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin B3Vitamin B3 +509.5%
Contains more Vitamin KVitamin K +20833.3%
Contains more FolateFolate +2600%
~equal in Vitamin B6 ~0.047mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +266.9%
Contains more FatsFats +1995%
Contains more OtherOther +56.7%
~equal in Carbs ~7.3g
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1814.7%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Fennel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Fennel DV% diff.
Vitamin K 0.3µg 62.8µg 52%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B2 0.19mg 0.032mg 12%
Vitamin C 1.5mg 12mg 12%
Fiber 0g 3.1g 12%
Saturated fat 2.591g 0.09g 11%
Manganese 0.005mg 0.191mg 8%
Phosphorus 109mg 50mg 8%
Calcium 130mg 49mg 8%
Protein 4.55g 1.24g 7%
Iron 0.2mg 0.73mg 7%
Folate 1µg 27µg 7%
Potassium 165mg 414mg 7%
Choline 52.2mg 13.2mg 7%
Copper 0.013mg 0.066mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.2g 6%
Selenium 4.2µg 0.7µg 6%
Vitamin B5 0.417mg 0.232mg 4%
Monounsaturated fat 1.302g 0.068g 3%
Vitamin B3 0.105mg 0.64mg 3%
Calories 88kcal 31kcal 3%
Vitamin B1 0.034mg 0.01mg 2%
Vitamin E 0.21mg 0.58mg 2%
Zinc 0.46mg 0.2mg 2%
Vitamin A 59µg 48µg 1%
Carbs 8.05g 7.3g 0%
Net carbs 8.05g 4.2g N/A
Magnesium 19mg 17mg 0%
Sugar 8.05g 3.93g N/A
Sodium 54mg 52mg 0%
Vitamin B6 0.05mg 0.047mg 0%
Polyunsaturated fat 0.198g 0.169g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
23%
Fennel
Minerals Daily Need Coverage Score
17%
Eggnog
18%
Fennel

Comparison summary

Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 2.501g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 10)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.