Eggnog vs. Sea bass — In-Depth Nutrition Comparison
Compare
A recap on differences between eggnog and sea bass
- Eggnog is higher in vitamin B2 and calcium, yet sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
- Sea bass covers your daily vitamin B12 needs 165% more than eggnog.
- Eggnog contains 7 times more calcium than sea bass. While eggnog contains 130mg of calcium, sea bass contains only 19mg.
- The amount of saturated fat in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Eggnog and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.2% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +2336.2% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +592% |
| Contains more Vitamin B12Vitamin B12 | +880% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 4.41µg | 165% |
| Selenium | 4.2µg | 46.8µg | 77% |
| Protein | 4.55g | 22.73g | 36% |
| Vitamin B6 | 0.05mg | 0.346mg | 23% |
| Phosphorus | 109mg | 254mg | 21% |
| Vitamin B3 | 0.105mg | 2.558mg | 15% |
| Cholesterol | 59mg | 103mg | 15% |
| Vitamin B2 | 0.19mg | 0.037mg | 12% |
| Iron | 0.2mg | 1.08mg | 11% |
| Calcium | 130mg | 19mg | 11% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 0.865mg | 9% |
| Saturated fat | 2.591g | 0.65g | 9% |
| Magnesium | 19mg | 51mg | 8% |
| Vitamin B1 | 0.034mg | 0.115mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 165mg | 328mg | 5% |
| Polyunsaturated fat | 0.198g | 1.005g | 5% |
| Copper | 0.013mg | 0.04mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Vitamin A | 59µg | 31µg | 3% |
| Folate | 1µg | 10µg | 2% |
| Calories | 88kcal | 124kcal | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fats | 4.19g | 2.99g | 2% |
| Manganese | 0.005mg | 0.019mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 54mg | 88mg | 1% |
| Monounsaturated fat | 1.302g | 0.846g | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | N/A | |
| Zinc | 0.46mg | 0.51mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.255mg | 0% |
| Threonine | 0.201mg | 0.997mg | 0% |
| Isoleucine | 0.237mg | 1.047mg | 0% |
| Leucine | 0.383mg | 1.848mg | 0% |
| Lysine | 0.257mg | 2.088mg | 0% |
| Methionine | 0.12mg | 0.673mg | 0% |
| Phenylalanine | 0.225mg | 0.887mg | 0% |
| Valine | 0.289mg | 1.171mg | 0% |
| Histidine | 0.108mg | 0.669mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +399.6% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.9% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +407.6% |
