Eggnog vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between eggnog and french toast?
- French toast has more selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and vitamin A than eggnog.
- French toast's daily need coverage for selenium is 29% higher.
- Eggnog is lower in cholesterol.
- French toast has a higher glycemic index (67) than eggnog (55).
We used Eggnog and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +346.2% |
| Contains more ZincZinc | +45.7% |
| Contains more ManganeseManganese | +3660% |
| Contains more SeleniumSelenium | +378.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +110.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +1450.5% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +4200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +50.9% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +157.8% |
| Contains more CarbsCarbs | +210.6% |
| Contains more OtherOther | +168.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +247.5% |
| Contains more Poly. FatPolyunsaturated fat | +1210.1% |
~equal in
Saturated fat
~2.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.2µg | 20.1µg | 29% |
| Cholesterol | 59mg | 116mg | 19% |
| Sodium | 54mg | 479mg | 18% |
| Iron | 0.2mg | 1.67mg | 18% |
| Polyunsaturated fat | 0.198g | 2.594g | 16% |
| Vitamin B1 | 0.034mg | 0.204mg | 14% |
| Folate | 1µg | 43µg | 11% |
| Vitamin B2 | 0.19mg | 0.321mg | 10% |
| Fats | 4.19g | 10.8g | 10% |
| Vitamin B3 | 0.105mg | 1.628mg | 10% |
| Choline | 52.2mg | 9% | |
| Monounsaturated fat | 1.302g | 4.524g | 8% |
| Manganese | 0.005mg | 0.188mg | 8% |
| Vitamin A | 59µg | 124µg | 7% |
| Calories | 88kcal | 229kcal | 7% |
| Carbs | 8.05g | 25g | 6% |
| Vitamin B12 | 0.45µg | 0.31µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Protein | 4.55g | 7.7g | 6% |
| Vitamin D | 49IU | 6% | |
| Copper | 0.013mg | 0.058mg | 5% |
| Calcium | 130mg | 100mg | 3% |
| Vitamin B5 | 0.417mg | 0.549mg | 3% |
| Zinc | 0.46mg | 0.67mg | 2% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Saturated fat | 2.591g | 2.723g | 1% |
| Phosphorus | 109mg | 117mg | 1% |
| Potassium | 165mg | 134mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.05g | 25g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.094mg | 0% |
| Threonine | 0.201mg | 0.305mg | 0% |
| Isoleucine | 0.237mg | 0.375mg | 0% |
| Leucine | 0.383mg | 0.621mg | 0% |
| Lysine | 0.257mg | 0.413mg | 0% |
| Methionine | 0.12mg | 0.188mg | 0% |
| Phenylalanine | 0.225mg | 0.389mg | 0% |
| Valine | 0.289mg | 0.419mg | 0% |
| Histidine | 0.108mg | 0.179mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 8.05g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.