Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Frozen yogurt

Eggnog vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

The main differences between eggnog and frozen yogurt

  • Eggnog is richer than frozen yogurt in vitamin B12, vitamin D, and choline.
  • Daily need coverage for vitamin B12 for eggnog is 16% higher.
  • Eggnog contains 16 times more vitamin D than frozen yogurt. Eggnog contains 49IU of vitamin D, while frozen yogurt contains 3IU.
  • Frozen yogurt contains less cholesterol.

Food types used in this article are Eggnog and Frozen yogurts, flavors other than chocolate.

Infographic

Eggnog vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +30%
Contains more CopperCopper +44.4%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +121.1%
Contains more IronIron +130%
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +20.4%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +542.9%
Contains more CholineCholine +126%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more FolateFolate +300%
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Eggnog Frozen yogurt DV% diff.
Vitamin B12 0.45µg 0.07µg 16%
Cholesterol 59mg 13mg 15%
Vitamin B5 0.417mg 8%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 3IU 6%
Choline 52.2mg 23.1mg 5%
Carbs 8.05g 21.6g 5%
Selenium 4.2µg 1.9µg 4%
Phosphorus 109mg 89mg 3%
Iron 0.2mg 0.46mg 3%
Protein 4.55g 3g 3%
Calcium 130mg 100mg 3%
Magnesium 19mg 10mg 2%
Zinc 0.46mg 0.28mg 2%
Calories 88kcal 127kcal 2%
Folate 1µg 4µg 1%
Saturated fat 2.591g 2.326g 1%
Vitamin B6 0.05mg 0.04mg 1%
Monounsaturated fat 1.302g 0.986g 1%
Vitamin B2 0.19mg 0.18mg 1%
Polyunsaturated fat 0.198g 0.1g 1%
Vitamin B1 0.034mg 0.04mg 1%
Fats 4.19g 3.6g 1%
Vitamin E 0.21mg 0.09mg 1%
Vitamin A 59µg 49µg 1%
Vitamin C 1.5mg 0.7mg 1%
Net carbs 8.05g 21.6g N/A
Potassium 165mg 156mg 0%
Sugar 8.05g 19.92g N/A
Copper 0.013mg 0.009mg 0%
Sodium 54mg 63mg 0%
Manganese 0.005mg 0%
Vitamin B3 0.105mg 0.07mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +16.4%
Contains more WaterWater +15.9%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +32%
Contains more Poly. FatPolyunsaturated fat +98%
Contains less Sat. FatSaturated fat -10.2%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.