Eggnog vs. Frozen yogurt — In-Depth Nutrition Comparison
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The main differences between Eggnog and Frozen yogurt
- Eggnog is richer than Frozen yogurt in Vitamin B12, Vitamin D, and Choline.
- Daily need coverage for Vitamin B12 from Eggnog is 16% higher.
- Eggnog contains 16 times more Vitamin D than Frozen yogurt. Eggnog contains 49IU of Vitamin D, while Frozen yogurt contains 3IU.
- Frozen yogurt contains less Cholesterol.
Food types used in this article are Eggnog and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Magnesium
+90%
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Phosphorus
+22.5%
Contains
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Sodium
-14.3%
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Zinc
+64.3%
Contains
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Copper
+44.4%
Contains
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Selenium
+121.1%
Contains
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Iron
+130%
Equal in Potassium - 156
Contains
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Calcium
+30%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+22.5%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+64.3%
Contains
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Copper
+44.4%
Contains
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Selenium
+121.1%
Contains
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Iron
+130%
Equal in Potassium - 156
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+17%
Contains
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Vitamin E
+133.3%
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Vitamin D
+1100%
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Vitamin C
+114.3%
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Vitamin B3
+50%
Contains
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Vitamin B6
+25%
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Vitamin B12
+542.9%
Contains
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Vitamin B1
+17.6%
Contains
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Folate
+300%
Equal in Vitamin B2 - 0.18
Equal in Vitamin K - 0.3
Contains
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Vitamin A
+17%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin D
+1100%
Contains
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Vitamin C
+114.3%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+25%
Contains
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Vitamin B12
+542.9%
Contains
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Vitamin B1
+17.6%
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Folate
+300%
Equal in Vitamin B2 - 0.18
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.7%
Contains
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Fats
+16.4%
Contains
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Water
+15.9%
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Other
+11.7%
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Carbs
+168.3%
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Protein
+51.7%
Contains
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Fats
+16.4%
Contains
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Water
+15.9%
Contains
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Other
+11.7%
Contains
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Carbs
+168.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+32%
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Polyunsaturated fat
+98%
Contains
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Saturated Fat
-10.2%
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
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Monounsaturated Fat
+32%
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Polyunsaturated fat
+98%
Contains
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Saturated Fat
-10.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 21.6g |
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| Protein | 4.55g | 3g |
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| Fats | 4.19g | 3.6g |
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| Carbs | 8.05g | 21.6g |
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| Calories | 88kcal | 127kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 19.92g |
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| Calcium | 130mg | 100mg |
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| Iron | 0.2mg | 0.46mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 109mg | 89mg |
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| Potassium | 165mg | 156mg |
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| Sodium | 54mg | 63mg |
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| Zinc | 0.46mg | 0.28mg |
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| Copper | 0.013mg | 0.009mg |
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| Manganese | 0.005mg |
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| Selenium | 4.2µg | 1.9µg |
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| Vitamin A | 206IU | 176IU |
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| Vitamin A RAE | 59µg | 49µg |
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| Vitamin E | 0.21mg | 0.09mg |
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| Vitamin D | 49IU | 3IU |
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| Vitamin D | 1.2µg | 0.1µg |
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| Vitamin C | 1.5mg | 0.7mg |
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| Vitamin B1 | 0.034mg | 0.04mg |
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| Vitamin B2 | 0.19mg | 0.18mg |
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| Vitamin B3 | 0.105mg | 0.07mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.05mg | 0.04mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0.45µg | 0.07µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.085mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.237mg |
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| Leucine | 0.383mg |
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| Lysine | 0.257mg |
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| Methionine | 0.12mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.289mg |
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| Histidine | 0.108mg |
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| Cholesterol | 59mg | 13mg |
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| Saturated Fat | 2.591g | 2.326g |
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| Monounsaturated Fat | 1.302g | 0.986g |
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| Polyunsaturated fat | 0.198g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 0.265g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 4)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins