Eggnog vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between eggnog and fudge?
- Eggnog is higher in vitamin B12, vitamin D, calcium, vitamin B2, and choline, yet fudge is higher in copper, iron, and manganese.
- Fudge's daily need coverage for copper is 35% more.
- The amount of cholesterol in fudge is lower.
We used Eggnog and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more SeleniumSelenium | +68% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +2430.8% |
| Contains more ZincZinc | +141.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +8340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.1% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B5Vitamin B5 | +197.9% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +422% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.013mg | 0.329mg | 35% |
| Carbs | 8.05g | 76.44g | 23% |
| Iron | 0.2mg | 1.77mg | 20% |
| Manganese | 0.005mg | 0.422mg | 18% |
| Saturated fat | 2.591g | 6.448g | 18% |
| Calories | 88kcal | 411kcal | 16% |
| Vitamin B12 | 0.45µg | 0.09µg | 15% |
| Cholesterol | 59mg | 14mg | 15% |
| Fats | 4.19g | 10.41g | 10% |
| Calcium | 130mg | 49mg | 8% |
| Choline | 52.2mg | 10mg | 8% |
| Vitamin B2 | 0.19mg | 0.085mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.417mg | 0.14mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Zinc | 0.46mg | 1.11mg | 6% |
| Phosphorus | 109mg | 71mg | 5% |
| Monounsaturated fat | 1.302g | 2.943g | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Protein | 4.55g | 2.39g | 4% |
| Vitamin B6 | 0.05mg | 0.012mg | 3% |
| Selenium | 4.2µg | 2.5µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin A | 59µg | 44µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Potassium | 165mg | 134mg | 1% |
| Polyunsaturated fat | 0.198g | 0.373g | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Net carbs | 8.05g | 74.74g | N/A |
| Sugar | 8.05g | 73.12g | N/A |
| Sodium | 54mg | 45mg | 0% |
| Vitamin E | 0.21mg | 0.18mg | 0% |
| Vitamin B3 | 0.105mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +741.4% |
| Contains more FatsFats | +148.4% |
| Contains more CarbsCarbs | +849.6% |
| Contains more OtherOther | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
