Eggnog vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between eggnog and gefilte fish?
- Eggnog is higher in calcium and vitamin B2, yet gefilte fish is higher in iron, copper, vitamin B12, selenium, and vitamin B3.
- Gefilte fish's daily need coverage for iron is 29% more.
- Eggnog has 6 times more saturated fat than gefilte fish. While eggnog has 2.591g of saturated fat, gefilte fish has only 0.412g.
- The glycemic index of gefilte fish is lower.
We used Eggnog and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +465.2% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more IronIron | +1140% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +78.3% |
| Contains more ManganeseManganese | +1360% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 2.48mg | 29% |
| Sodium | 54mg | 524mg | 20% |
| Copper | 0.013mg | 0.195mg | 20% |
| Vitamin B12 | 0.45µg | 0.84µg | 16% |
| Selenium | 4.2µg | 10.5µg | 11% |
| Calcium | 130mg | 23mg | 11% |
| Vitamin B2 | 0.19mg | 0.059mg | 10% |
| Cholesterol | 59mg | 30mg | 10% |
| Saturated fat | 2.591g | 0.412g | 10% |
| Protein | 4.55g | 9.07g | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin D | 49IU | 6% | |
| Vitamin B3 | 0.105mg | 1mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 109mg | 73mg | 5% |
| Fats | 4.19g | 1.73g | 4% |
| Vitamin B5 | 0.417mg | 0.2mg | 4% |
| Vitamin A | 59µg | 27µg | 4% |
| Zinc | 0.46mg | 0.82mg | 3% |
| Vitamin B1 | 0.034mg | 0.065mg | 3% |
| Manganese | 0.005mg | 0.073mg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Potassium | 165mg | 91mg | 2% |
| Polyunsaturated fat | 0.198g | 0.285g | 1% |
| Vitamin C | 1.5mg | 0.8mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 1.302g | 0.824g | 1% |
| Folate | 1µg | 3µg | 1% |
| Calories | 88kcal | 84kcal | 0% |
| Carbs | 8.05g | 7.41g | 0% |
| Net carbs | 8.05g | 7.41g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.086mg | 0% |
| Threonine | 0.201mg | 0.488mg | 0% |
| Isoleucine | 0.237mg | 0.486mg | 0% |
| Leucine | 0.383mg | 0.81mg | 0% |
| Lysine | 0.257mg | 0.842mg | 0% |
| Methionine | 0.12mg | 0.255mg | 0% |
| Phenylalanine | 0.225mg | 0.493mg | 0% |
| Valine | 0.289mg | 0.548mg | 0% |
| Histidine | 0.108mg | 0.261mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +142.2% |
| Contains more ProteinProtein | +99.3% |
| Contains more OtherOther | +114.9% |
~equal in
Carbs
~7.41g
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
