Eggnog vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between eggnog and gefilte fish?
- Eggnog is higher in calcium and vitamin B2, yet gefilte fish is higher in iron, copper, vitamin B12, selenium, and vitamin B3.
- Gefilte fish's daily need coverage for iron is 29% more.
- Eggnog has 6 times more saturated fat than gefilte fish. While eggnog has 2.591g of saturated fat, gefilte fish has only 0.412g.
- The glycemic index of gefilte fish is lower.
We used Eggnog and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +465.2% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more IronIron | +1140% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +78.3% |
| Contains more ManganeseManganese | +1360% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +142.2% |
| Contains more ProteinProtein | +99.3% |
| Contains more OtherOther | +114.9% |
~equal in
Carbs
~7.41g
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.2mg | 2.48mg | 29% |
| Sodium | 54mg | 524mg | 20% |
| Copper | 0.013mg | 0.195mg | 20% |
| Vitamin B12 | 0.45µg | 0.84µg | 16% |
| Selenium | 4.2µg | 10.5µg | 11% |
| Calcium | 130mg | 23mg | 11% |
| Vitamin B2 | 0.19mg | 0.059mg | 10% |
| Cholesterol | 59mg | 30mg | 10% |
| Saturated fat | 2.591g | 0.412g | 10% |
| Protein | 4.55g | 9.07g | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin D | 49IU | 6% | |
| Vitamin B3 | 0.105mg | 1mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 109mg | 73mg | 5% |
| Fats | 4.19g | 1.73g | 4% |
| Vitamin B5 | 0.417mg | 0.2mg | 4% |
| Vitamin A | 59µg | 27µg | 4% |
| Zinc | 0.46mg | 0.82mg | 3% |
| Vitamin B1 | 0.034mg | 0.065mg | 3% |
| Manganese | 0.005mg | 0.073mg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Potassium | 165mg | 91mg | 2% |
| Polyunsaturated fat | 0.198g | 0.285g | 1% |
| Vitamin C | 1.5mg | 0.8mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 1.302g | 0.824g | 1% |
| Folate | 1µg | 3µg | 1% |
| Calories | 88kcal | 84kcal | 0% |
| Carbs | 8.05g | 7.41g | 0% |
| Net carbs | 8.05g | 7.41g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.086mg | 0% |
| Threonine | 0.201mg | 0.488mg | 0% |
| Isoleucine | 0.237mg | 0.486mg | 0% |
| Leucine | 0.383mg | 0.81mg | 0% |
| Lysine | 0.257mg | 0.842mg | 0% |
| Methionine | 0.12mg | 0.255mg | 0% |
| Phenylalanine | 0.225mg | 0.493mg | 0% |
| Valine | 0.289mg | 0.548mg | 0% |
| Histidine | 0.108mg | 0.261mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
17%
37%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.179g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 55)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 470mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.