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Eggnog vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between eggnog and gefilte fish?

  • Eggnog is higher in calcium and vitamin B2, yet gefilte fish is higher in iron, copper, vitamin B12, selenium, and vitamin B3.
  • Gefilte fish's daily need coverage for iron is 29% more.
  • Eggnog has 6 times more saturated fat than gefilte fish. While eggnog has 2.591g of saturated fat, gefilte fish has only 0.412g.
  • The glycemic index of gefilte fish is lower.

We used Eggnog and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Eggnog vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +465.2%
Contains more PotassiumPotassium +81.3%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -89.7%
Contains more IronIron +1140%
Contains more CopperCopper +1400%
Contains more ZincZinc +78.3%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin AVitamin A +118.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B5Vitamin B5 +108.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +86.7%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +142.2%
Contains more ProteinProtein +99.3%
Contains more OtherOther +114.9%
~equal in Carbs ~7.41g
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +58%
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Gefilte fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Gefilte fish DV% diff.
Iron 0.2mg 2.48mg 29%
Sodium 54mg 524mg 20%
Copper 0.013mg 0.195mg 20%
Vitamin B12 0.45µg 0.84µg 16%
Selenium 4.2µg 10.5µg 11%
Calcium 130mg 23mg 11%
Vitamin B2 0.19mg 0.059mg 10%
Cholesterol 59mg 30mg 10%
Saturated fat 2.591g 0.412g 10%
Protein 4.55g 9.07g 9%
Choline 52.2mg 9%
Vitamin D 49IU 6%
Vitamin B3 0.105mg 1mg 6%
Vitamin D 1.2µg 6%
Phosphorus 109mg 73mg 5%
Fats 4.19g 1.73g 4%
Vitamin B5 0.417mg 0.2mg 4%
Vitamin A 59µg 27µg 4%
Zinc 0.46mg 0.82mg 3%
Vitamin B1 0.034mg 0.065mg 3%
Manganese 0.005mg 0.073mg 3%
Magnesium 19mg 9mg 2%
Vitamin B6 0.05mg 0.08mg 2%
Potassium 165mg 91mg 2%
Polyunsaturated fat 0.198g 0.285g 1%
Vitamin C 1.5mg 0.8mg 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 1.302g 0.824g 1%
Folate 1µg 3µg 1%
Calories 88kcal 84kcal 0%
Carbs 8.05g 7.41g 0%
Net carbs 8.05g 7.41g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.086mg 0%
Threonine 0.201mg 0.488mg 0%
Isoleucine 0.237mg 0.486mg 0%
Leucine 0.383mg 0.81mg 0%
Lysine 0.257mg 0.842mg 0%
Methionine 0.12mg 0.255mg 0%
Phenylalanine 0.225mg 0.493mg 0%
Valine 0.289mg 0.548mg 0%
Histidine 0.108mg 0.261mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
15%
Gefilte fish
Minerals Daily Need Coverage Score
17%
Eggnog
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.179g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 55)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 470mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.