Eggnog vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between eggnog and goat?
- Eggnog is richer in calcium, while goat is higher in iron, zinc, vitamin B2, copper, vitamin B12, vitamin B3, selenium, phosphorus, and choline.
- Goat's daily need coverage for iron is 44% higher.
- Goat has 8 times less calcium than eggnog. Eggnog has 130mg of calcium, while goat has 17mg.
- Eggnog has a higher glycemic index (55) than goat (0).
We used Eggnog and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +664.7% |
| Contains less SodiumSodium | -37.2% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +1765% |
| Contains more CopperCopper | +2230.8% |
| Contains more ZincZinc | +1045.7% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +181% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +3661.9% |
| Contains more Vitamin B12Vitamin B12 | +164.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.55g | 27.1g | 45% |
| Zinc | 0.46mg | 5.27mg | 44% |
| Iron | 0.2mg | 3.73mg | 44% |
| Vitamin B2 | 0.19mg | 0.61mg | 32% |
| Copper | 0.013mg | 0.303mg | 32% |
| Vitamin B12 | 0.45µg | 1.19µg | 31% |
| Vitamin B3 | 0.105mg | 3.95mg | 24% |
| Selenium | 4.2µg | 11.8µg | 14% |
| Phosphorus | 109mg | 201mg | 13% |
| Calcium | 130mg | 17mg | 11% |
| Choline | 52.2mg | 106.4mg | 10% |
| Saturated fat | 2.591g | 0.93g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 0µg | 7% |
| Potassium | 165mg | 405mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Cholesterol | 59mg | 75mg | 5% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Calories | 88kcal | 143kcal | 3% |
| Carbs | 8.05g | 0g | 3% |
| Manganese | 0.005mg | 0.042mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fats | 4.19g | 3.03g | 2% |
| Vitamin E | 0.21mg | 0.34mg | 1% |
| Sodium | 54mg | 86mg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Monounsaturated fat | 1.302g | 1.36g | 0% |
| Polyunsaturated fat | 0.198g | 0.23g | 0% |
| Tryptophan | 0.085mg | 0.403mg | 0% |
| Threonine | 0.201mg | 1.29mg | 0% |
| Isoleucine | 0.237mg | 1.371mg | 0% |
| Leucine | 0.383mg | 2.258mg | 0% |
| Lysine | 0.257mg | 2.016mg | 0% |
| Methionine | 0.12mg | 0.726mg | 0% |
| Phenylalanine | 0.225mg | 0.941mg | 0% |
| Valine | 0.289mg | 1.452mg | 0% |
| Histidine | 0.108mg | 0.565mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +495.6% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
~equal in
Monounsaturated fat
~1.36g
