Eggnog vs. Goat milk — In-Depth Nutrition Comparison
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Summary of differences between Eggnog and Goat milk
- Goat milk has less Vitamin B12, Choline, and Selenium than Eggnog.
- Eggnog covers your daily need of Cholesterol 16% more than Goat milk.
- Eggnog has 6 times more Vitamin B12 than Goat milk. While Eggnog has 0.45µg of Vitamin B12, Goat milk has only 0.07µg.
- Goat milk has less Cholesterol.
These are the specific foods used in this comparison Eggnog and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
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Magnesium
+35.7%
Contains
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Zinc
+53.3%
Contains
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Selenium
+200%
Contains
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Potassium
+23.6%
Contains
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Copper
+253.8%
Contains
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Manganese
+260%
Equal in Calcium - 134
Equal in Phosphorus - 111
Equal in Sodium - 50
Contains
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Iron
+300%
Contains
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Magnesium
+35.7%
Contains
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Zinc
+53.3%
Contains
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Selenium
+200%
Contains
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Potassium
+23.6%
Contains
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Copper
+253.8%
Contains
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Manganese
+260%
Equal in Calcium - 134
Equal in Phosphorus - 111
Equal in Sodium - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+200%
Contains
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Vitamin C
+15.4%
Contains
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Vitamin B2
+37.7%
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Vitamin B5
+34.5%
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Vitamin B12
+542.9%
Contains
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Vitamin B1
+41.2%
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Vitamin B3
+163.8%
Equal in Vitamin A - 198
Equal in Vitamin D - 1.3
Equal in Vitamin B6 - 0.046
Equal in Folate - 1
Equal in Vitamin K - 0.3
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+15.4%
Contains
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Vitamin B2
+37.7%
Contains
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Vitamin B5
+34.5%
Contains
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Vitamin B12
+542.9%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B3
+163.8%
Equal in Vitamin A - 198
Equal in Vitamin D - 1.3
Equal in Vitamin B6 - 0.046
Equal in Folate - 1
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.8%
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Carbs
+80.9%
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Other
+22.4%
Equal in Fats - 4.14
Equal in Water - 87.03
Contains
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Protein
+27.8%
Contains
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Carbs
+80.9%
Contains
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Other
+22.4%
Equal in Fats - 4.14
Equal in Water - 87.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.4%
Contains
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Polyunsaturated fat
+32.9%
Equal in Saturated Fat - 2.667
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Monounsaturated Fat
+17.4%
Contains
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Polyunsaturated fat
+32.9%
Equal in Saturated Fat - 2.667
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 4.45g |
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| Protein | 4.55g | 3.56g |
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| Fats | 4.19g | 4.14g |
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| Carbs | 8.05g | 4.45g |
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| Calories | 88kcal | 69kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 4.45g |
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| Calcium | 130mg | 134mg |
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| Iron | 0.2mg | 0.05mg |
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| Magnesium | 19mg | 14mg |
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| Phosphorus | 109mg | 111mg |
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| Potassium | 165mg | 204mg |
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| Sodium | 54mg | 50mg |
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| Zinc | 0.46mg | 0.3mg |
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| Copper | 0.013mg | 0.046mg |
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| Manganese | 0.005mg | 0.018mg |
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| Selenium | 4.2µg | 1.4µg |
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| Vitamin A | 206IU | 198IU |
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| Vitamin A RAE | 59µg | 57µg |
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| Vitamin E | 0.21mg | 0.07mg |
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| Vitamin D | 49IU | 51IU |
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| Vitamin D | 1.2µg | 1.3µg |
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| Vitamin C | 1.5mg | 1.3mg |
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| Vitamin B1 | 0.034mg | 0.048mg |
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| Vitamin B2 | 0.19mg | 0.138mg |
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| Vitamin B3 | 0.105mg | 0.277mg |
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| Vitamin B5 | 0.417mg | 0.31mg |
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| Vitamin B6 | 0.05mg | 0.046mg |
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| Folate | 1µg | 1µg | |
| Vitamin B12 | 0.45µg | 0.07µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.085mg | 0.044mg |
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| Threonine | 0.201mg | 0.163mg |
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| Isoleucine | 0.237mg | 0.207mg |
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| Leucine | 0.383mg | 0.314mg |
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| Lysine | 0.257mg | 0.29mg |
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| Methionine | 0.12mg | 0.08mg |
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| Phenylalanine | 0.225mg | 0.155mg |
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| Valine | 0.289mg | 0.24mg |
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| Histidine | 0.108mg | 0.089mg |
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| Cholesterol | 59mg | 11mg |
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| Saturated Fat | 2.591g | 2.667g |
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| Monounsaturated Fat | 1.302g | 1.109g |
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| Polyunsaturated fat | 0.198g | 0.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Goat milk is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 0.076g)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.