Eggnog vs. Goat milk — In-Depth Nutrition Comparison
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Summary of differences between Eggnog and Goat milk
- Goat milk has less Vitamin B12, Choline, and Selenium than Eggnog.
- Eggnog covers your daily need of Cholesterol 16% more than Goat milk.
- Eggnog has 6 times more Vitamin B12 than Goat milk. While Eggnog has 0.45µg of Vitamin B12, Goat milk has only 0.07µg.
- Goat milk has less Cholesterol.
These are the specific foods used in this comparison Eggnog and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +53.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +253.8% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +542.9% |
| Contains more CholineCholine | +226.3% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
~equal in
Vitamin D
~1.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +22.4% |
~equal in
Fats
~4.14g
~equal in
Water
~87.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
~equal in
Saturated Fat
~2.667g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 69kcal |
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| Protein | 4.55g | 3.56g |
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| Fats | 4.19g | 4.14g |
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| Vitamin C | 1.5mg | 1.3mg |
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| Net carbs | 8.05g | 4.45g |
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| Carbs | 8.05g | 4.45g |
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| Cholesterol | 59mg | 11mg |
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| Vitamin D | 49IU | 51IU |
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| Magnesium | 19mg | 14mg |
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| Calcium | 130mg | 134mg |
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| Potassium | 165mg | 204mg |
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| Iron | 0.2mg | 0.05mg |
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| Sugar | 8.05g | 4.45g |
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| Copper | 0.013mg | 0.046mg |
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| Zinc | 0.46mg | 0.3mg |
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| Phosphorus | 109mg | 111mg |
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| Sodium | 54mg | 50mg |
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| Vitamin A | 206IU | 198IU |
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| Vitamin A | 59µg | 57µg |
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| Vitamin E | 0.21mg | 0.07mg |
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| Vitamin D | 1.2µg | 1.3µg |
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| Manganese | 0.005mg | 0.018mg |
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| Selenium | 4.2µg | 1.4µg |
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| Vitamin B1 | 0.034mg | 0.048mg |
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| Vitamin B2 | 0.19mg | 0.138mg |
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| Vitamin B3 | 0.105mg | 0.277mg |
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| Vitamin B5 | 0.417mg | 0.31mg |
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| Vitamin B6 | 0.05mg | 0.046mg |
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| Vitamin B12 | 0.45µg | 0.07µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Folate | 1µg | 1µg | |
| Choline | 52.2mg | 16mg |
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| Saturated Fat | 2.591g | 2.667g |
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| Monounsaturated Fat | 1.302g | 1.109g |
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| Polyunsaturated fat | 0.198g | 0.149g |
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| Tryptophan | 0.085mg | 0.044mg |
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| Threonine | 0.201mg | 0.163mg |
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| Isoleucine | 0.237mg | 0.207mg |
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| Leucine | 0.383mg | 0.314mg |
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| Lysine | 0.257mg | 0.29mg |
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| Methionine | 0.12mg | 0.08mg |
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| Phenylalanine | 0.225mg | 0.155mg |
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| Valine | 0.289mg | 0.24mg |
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| Histidine | 0.108mg | 0.089mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 30)
Which food is cheaper?
Goat milk is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 0.076g)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.