Eggnog vs. Goat milk — In-Depth Nutrition Comparison

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Summary of differences between eggnog and goat milk

Goat milk has less vitamin B12, choline, and selenium than eggnog.
Eggnog covers your daily need for cholesterol, 16% more than goat milk.
Eggnog has 6 times more vitamin B12 than goat milk. While eggnog has 0.45µg of vitamin B12, goat milk has only 0.07µg.
Goat milk has less cholesterol.
The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Milk, goat, fluid, with added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Goat milk

Contains more MagnesiumMagnesium	+35.7%
Contains more IronIron	+300%
Contains more ZincZinc	+53.3%
Contains more SeleniumSelenium	+200%

Contains more PotassiumPotassium	+23.6%
Contains more CopperCopper	+253.8%
Contains more ManganeseManganese	+260%

~equal in Calcium ~134mg

~equal in Phosphorus ~111mg

~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Goat milk

Contains more Vitamin CVitamin C	+15.4%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B2Vitamin B2	+37.7%
Contains more Vitamin B5Vitamin B5	+34.5%
Contains more Vitamin B12Vitamin B12	+542.9%
Contains more CholineCholine	+226.3%

Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B3Vitamin B3	+163.8%

~equal in Vitamin A ~57µg

~equal in Vitamin D ~1.3µg

~equal in Vitamin B6 ~0.046mg

~equal in Vitamin K ~0.3µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	59mg	11mg	16%
Vitamin B12	0.45µg	0.07µg	16%
Choline	52.2mg	16mg	7%
Selenium	4.2µg	1.4µg	5%
Vitamin B2	0.19mg	0.138mg	4%
Copper	0.013mg	0.046mg	4%
Vitamin B5	0.417mg	0.31mg	2%
Protein	4.55g	3.56g	2%
Iron	0.2mg	0.05mg	2%
Calories	88kcal	69kcal	1%
Vitamin E	0.21mg	0.07mg	1%
Vitamin B3	0.105mg	0.277mg	1%
Manganese	0.005mg	0.018mg	1%
Vitamin D	1.2µg	1.3µg	1%
Vitamin B1	0.034mg	0.048mg	1%
Zinc	0.46mg	0.3mg	1%
Potassium	165mg	204mg	1%
Magnesium	19mg	14mg	1%
Carbs	8.05g	4.45g	1%
Fats	4.19g	4.14g	0%
Vitamin C	1.5mg	1.3mg	0%
Net carbs	8.05g	4.45g	N/A
Vitamin D	49IU	51IU	0%
Calcium	130mg	134mg	0%
Sugar	8.05g	4.45g	N/A
Phosphorus	109mg	111mg	0%
Sodium	54mg	50mg	0%
Vitamin A	59µg	57µg	0%
Vitamin B6	0.05mg	0.046mg	0%
Vitamin K	0.3µg	0.3µg	0%
Folate	1µg	1µg	0%
Saturated fat	2.591g	2.667g	0%
Monounsaturated fat	1.302g	1.109g	0%
Polyunsaturated fat	0.198g	0.149g	0%
Tryptophan	0.085mg	0.044mg	0%
Threonine	0.201mg	0.163mg	0%
Isoleucine	0.237mg	0.207mg	0%
Leucine	0.383mg	0.314mg	0%
Lysine	0.257mg	0.29mg	0%
Methionine	0.12mg	0.08mg	0%
Phenylalanine	0.225mg	0.155mg	0%
Valine	0.289mg	0.24mg	0%
Histidine	0.108mg	0.089mg	0%
Fructose	0.04g		0%