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  6. Eggnog vs. Gooseberry

Eggnog vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between eggnog and gooseberries

  • Eggnog is richer in vitamin B12, vitamin B2, phosphorus, calcium, and selenium, yet gooseberries are richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for gooseberries is 29% higher.
  • Gooseberries have a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Gooseberries, raw.

Infographic

Eggnog vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +420%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +303.7%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +20%
Contains more IronIron +55%
Contains more CopperCopper +438.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1746.7%
Contains more Vitamin EVitamin E +76.2%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Eggnog Gooseberry DV% diff.
Vitamin C 1.5mg 27.7mg 29%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Fiber 0g 4.3g 17%
Vitamin B2 0.19mg 0.03mg 12%
Saturated fat 2.591g 0.038g 12%
Phosphorus 109mg 27mg 12%
Calcium 130mg 25mg 11%
Choline 52.2mg 9%
Protein 4.55g 0.88g 7%
Selenium 4.2µg 0.6µg 7%
Manganese 0.005mg 0.144mg 6%
Copper 0.013mg 0.07mg 6%
Vitamin D 49IU 6%
Fats 4.19g 0.58g 6%
Vitamin D 1.2µg 6%
Vitamin A 59µg 15µg 5%
Vitamin B5 0.417mg 0.286mg 3%
Zinc 0.46mg 0.12mg 3%
Monounsaturated fat 1.302g 0.051g 3%
Vitamin B6 0.05mg 0.08mg 2%
Calories 88kcal 44kcal 2%
Sodium 54mg 1mg 2%
Magnesium 19mg 10mg 2%
Vitamin E 0.21mg 0.37mg 1%
Carbs 8.05g 10.18g 1%
Vitamin B3 0.105mg 0.3mg 1%
Polyunsaturated fat 0.198g 0.317g 1%
Iron 0.2mg 0.31mg 1%
Potassium 165mg 198mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Folate 1µg 6µg 1%
Net carbs 8.05g 5.88g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +417%
Contains more FatsFats +622.4%
Contains more OtherOther +36.7%
Contains more CarbsCarbs +26.5%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +2452.9%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.