Eggnog vs. Grenadine — In-Depth Nutrition Comparison
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What are the differences between eggnog and grenadine?
- Eggnog is richer than grenadine in vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and selenium.
- Eggnog's daily need coverage for cholesterol is 20% more.
- The amount of cholesterol in grenadine is lower.
- The glycemic index of eggnog is lower.
We used Eggnog and Syrups, grenadine types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +489.3% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Carbs | 8.05g | 66.91g | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 109mg | 4mg | 15% |
| Vitamin B2 | 0.19mg | 0.01mg | 14% |
| Saturated fat | 2.591g | 0g | 12% |
| Calcium | 130mg | 6mg | 12% |
| Calories | 88kcal | 268kcal | 9% |
| Protein | 4.55g | 0g | 9% |
| Choline | 52.2mg | 0mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 0µg | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0g | 6% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Potassium | 165mg | 28mg | 4% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Zinc | 0.46mg | 0.13mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Iron | 0.2mg | 0.05mg | 2% |
| Sodium | 54mg | 27mg | 1% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Copper | 0.013mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Net carbs | 8.05g | 66.91g | N/A |
| Sugar | 8.05g | 46.55g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +154.8% |
| Contains more CarbsCarbs | +731.2% |
~equal in
Other
~0.69g
