Eggnog vs. Horse meat — In-Depth Nutrition Comparison
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How are eggnog and horse meat different?
- Eggnog is richer in calcium, while horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, copper, selenium, and potassium.
- Horse meat covers your daily need for vitamin B12, 113% more than eggnog.
- Eggnog contains 16 times more calcium than horse meat. Eggnog contains 130mg of calcium, while horse meat contains 8mg.
- Eggnog has a higher glycemic index (55) than horse meat (0).
Eggnog and Game meat, horse, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1525% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +2415% |
| Contains more CopperCopper | +1215.4% |
| Contains more ZincZinc | +730.4% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +4509.5% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin B12Vitamin B12 | +602.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 3.16µg | 113% |
| Iron | 0.2mg | 5.03mg | 60% |
| Protein | 4.55g | 28.14g | 47% |
| Zinc | 0.46mg | 3.82mg | 31% |
| Vitamin B3 | 0.105mg | 4.84mg | 30% |
| Vitamin B6 | 0.05mg | 0.33mg | 22% |
| Phosphorus | 109mg | 247mg | 20% |
| Copper | 0.013mg | 0.171mg | 18% |
| Selenium | 4.2µg | 13.5µg | 17% |
| Calcium | 130mg | 8mg | 12% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 0µg | 7% |
| Potassium | 165mg | 379mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Vitamin B2 | 0.19mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.198g | 0.85g | 4% |
| Calories | 88kcal | 175kcal | 4% |
| Fats | 4.19g | 6.05g | 3% |
| Saturated fat | 2.591g | 1.9g | 3% |
| Cholesterol | 59mg | 68mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Monounsaturated fat | 1.302g | 2.12g | 2% |
| Vitamin C | 1.5mg | 2mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.005mg | 0.022mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | N/A | |
| Sodium | 54mg | 55mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0.349mg | 0% |
| Threonine | 0.201mg | 1.262mg | 0% |
| Isoleucine | 0.237mg | 1.334mg | 0% |
| Leucine | 0.383mg | 2.232mg | 0% |
| Lysine | 0.257mg | 2.398mg | 0% |
| Methionine | 0.12mg | 0.623mg | 0% |
| Phenylalanine | 0.225mg | 1.157mg | 0% |
| Valine | 0.289mg | 1.458mg | 0% |
| Histidine | 0.108mg | 1.081mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +518.5% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +62.8% |
| Contains more Poly. FatPolyunsaturated fat | +329.3% |
