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  6. Eggnog vs. Horseradish

Eggnog vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between eggnog and horseradish

  • Eggnog has more vitamin B12, vitamin B2, phosphorus, and choline; however, horseradish has more vitamin C, folate, and fiber.
  • Horseradish's daily need coverage for vitamin C is 26% more.
  • Eggnog has a higher glycemic index than horseradish.

The food varieties used in the comparison are Eggnog and Horseradish, prepared.

Infographic

Eggnog vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +132.1%
Contains more PhosphorusPhosphorus +251.6%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +110%
Contains more CopperCopper +346.2%
Contains more ZincZinc +80.4%
Contains more ManganeseManganese +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +703.1%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +5600%

All nutrients comparison - raw data values

Nutrient Eggnog Horseradish DV% diff.
Vitamin C 1.5mg 24.9mg 26%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Sodium 54mg 420mg 16%
Folate 1µg 57µg 14%
Vitamin B2 0.19mg 0.024mg 13%
Fiber 0g 3.3g 13%
Phosphorus 109mg 31mg 11%
Saturated fat 2.591g 0.09g 11%
Choline 52.2mg 6.5mg 8%
Protein 4.55g 1.18g 7%
Vitamin A 59µg 0µg 7%
Calcium 130mg 56mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.417mg 0.093mg 6%
Vitamin D 49IU 0IU 6%
Copper 0.013mg 0.058mg 5%
Manganese 0.005mg 0.126mg 5%
Fats 4.19g 0.69g 5%
Zinc 0.46mg 0.83mg 3%
Iron 0.2mg 0.42mg 3%
Monounsaturated fat 1.302g 0.13g 3%
Selenium 4.2µg 2.8µg 3%
Vitamin B6 0.05mg 0.073mg 2%
Calories 88kcal 48kcal 2%
Vitamin B3 0.105mg 0.386mg 2%
Vitamin B1 0.034mg 0.008mg 2%
Potassium 165mg 246mg 2%
Magnesium 19mg 27mg 2%
Vitamin E 0.21mg 0.01mg 1%
Vitamin K 0.3µg 1.3µg 1%
Carbs 8.05g 11.29g 1%
Polyunsaturated fat 0.198g 0.339g 1%
Net carbs 8.05g 7.99g N/A
Sugar 8.05g 7.99g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +285.6%
Contains more FatsFats +507.2%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +162.7%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +901.5%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.