Eggnog vs. Kiwi — In-Depth Nutrition Comparison
Compare
A recap on the differences between eggnog and kiwi
- Eggnog is higher in vitamin B12, vitamin B2, phosphorus, and calcium, yet kiwi is higher in vitamin C, vitamin K, copper, and fiber.
- Kiwi covers your daily vitamin C needs 101% more than eggnog.
Food varieties used in this article are Eggnog and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +282.4% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +220.6% |
| Contains more SeleniumSelenium | +2000% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +569.2% |
| Contains more Vitamin CVitamin C | +6080% |
| Contains more Vitamin EVitamin E | +595.2% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +13333.3% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 92.7mg | 101% |
| Vitamin K | 0.3µg | 40.3µg | 33% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B2 | 0.19mg | 0.025mg | 13% |
| Copper | 0.013mg | 0.13mg | 13% |
| Saturated fat | 2.591g | 0.029g | 12% |
| Fiber | 0g | 3g | 12% |
| Phosphorus | 109mg | 34mg | 11% |
| Calcium | 130mg | 34mg | 10% |
| Vitamin E | 0.21mg | 1.46mg | 8% |
| Choline | 52.2mg | 7.8mg | 8% |
| Protein | 4.55g | 1.14g | 7% |
| Selenium | 4.2µg | 0.2µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Folate | 1µg | 25µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.52g | 6% |
| Vitamin A | 59µg | 4µg | 6% |
| Vitamin B5 | 0.417mg | 0.183mg | 5% |
| Fructose | 0.04g | 4.35g | 5% |
| Manganese | 0.005mg | 0.098mg | 4% |
| Potassium | 165mg | 312mg | 4% |
| Monounsaturated fat | 1.302g | 0.047g | 3% |
| Zinc | 0.46mg | 0.14mg | 3% |
| Carbs | 8.05g | 14.66g | 2% |
| Sodium | 54mg | 3mg | 2% |
| Vitamin B3 | 0.105mg | 0.341mg | 1% |
| Polyunsaturated fat | 0.198g | 0.287g | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Iron | 0.2mg | 0.31mg | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Calories | 88kcal | 61kcal | 1% |
| Net carbs | 8.05g | 11.66g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 8.99g | N/A |
| Tryptophan | 0.085mg | 0.015mg | 0% |
| Threonine | 0.201mg | 0.047mg | 0% |
| Isoleucine | 0.237mg | 0.051mg | 0% |
| Leucine | 0.383mg | 0.066mg | 0% |
| Lysine | 0.257mg | 0.061mg | 0% |
| Methionine | 0.12mg | 0.024mg | 0% |
| Phenylalanine | 0.225mg | 0.044mg | 0% |
| Valine | 0.289mg | 0.057mg | 0% |
| Histidine | 0.108mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.1% |
| Contains more FatsFats | +705.8% |
| Contains more CarbsCarbs | +82.1% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2670.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +5771.4% |
| Contains more FructoseFructose | +10775% |
| Contains more MaltoseMaltose | +375% |
| Contains more GalactoseGalactose | +325% |
~equal in
Starch
~0g
