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  6. Eggnog vs. Lima beans

Eggnog vs. Lima beans — In-Depth Nutrition Comparison

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How are eggnog and lima beans different?

  • Eggnog is higher in vitamin B12 and calcium; however, lima beans are richer in fiber, iron, copper, manganese, folate, and vitamin B1.
  • Daily need coverage for fiber for lima beans is 28% higher.
  • Lima beans have a lower glycemic index (32) than eggnog (55).

Eggnog and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Eggnog vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +664.7%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +207.9%
Contains more IronIron +1095%
Contains more CopperCopper +1707.7%
Contains more ZincZinc +106.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +10220%
~equal in Phosphorus ~111mg
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.6%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B3Vitamin B3 +301%
Contains more Vitamin B6Vitamin B6 +222%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +8200%
~equal in Vitamin B5 ~0.422mg

All nutrients comparison - raw data values

Nutrient Eggnog Lima beans DV% diff.
Fiber 0g 7g 28%
Iron 0.2mg 2.39mg 27%
Copper 0.013mg 0.235mg 25%
Manganese 0.005mg 0.516mg 22%
Folate 1µg 83µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Saturated fat 2.591g 0.089g 11%
Vitamin B1 0.034mg 0.161mg 11%
Calcium 130mg 17mg 11%
Vitamin B2 0.19mg 0.055mg 10%
Potassium 165mg 508mg 10%
Vitamin B6 0.05mg 0.161mg 9%
Vitamin A 59µg 0µg 7%
Protein 4.55g 7.8g 7%
Magnesium 19mg 43mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.38g 6%
Zinc 0.46mg 0.95mg 4%
Choline 52.2mg 32.5mg 4%
Carbs 8.05g 20.88g 4%
Monounsaturated fat 1.302g 0.034g 3%
Sodium 54mg 2mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B3 0.105mg 0.421mg 2%
Vitamin K 0.3µg 2µg 1%
Calories 88kcal 115kcal 1%
Selenium 4.2µg 4.5µg 1%
Net carbs 8.05g 13.88g N/A
Sugar 8.05g 2.9g N/A
Phosphorus 109mg 111mg 0%
Vitamin E 0.21mg 0.18mg 0%
Vitamin B5 0.417mg 0.422mg 0%
Polyunsaturated fat 0.198g 0.171g 0%
Tryptophan 0.085mg 0.092mg 0%
Threonine 0.201mg 0.337mg 0%
Isoleucine 0.237mg 0.411mg 0%
Leucine 0.383mg 0.673mg 0%
Lysine 0.257mg 0.523mg 0%
Methionine 0.12mg 0.099mg 0%
Phenylalanine 0.225mg 0.449mg 0%
Valine 0.289mg 0.469mg 0%
Histidine 0.108mg 0.238mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +1002.6%
Contains more WaterWater +18.3%
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +159.4%
Contains more OtherOther +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3729.4%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.