Eggnog vs. Longan — In-Depth Nutrition Comparison
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How are eggnog and longan different?
- Eggnog is higher in vitamin B12, calcium, and phosphorus; however, longan is richer in vitamin C and copper.
- Daily need coverage for vitamin C for longan is 92% higher.
Eggnog and Longans, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +12900% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +419% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +1200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 84mg | 92% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Copper | 0.013mg | 0.169mg | 17% |
| Phosphorus | 109mg | 21mg | 13% |
| Calcium | 130mg | 1mg | 13% |
| Saturated fat | 2.591g | 12% | |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Fats | 4.19g | 0.1g | 6% |
| Vitamin D | 49IU | 6% | |
| Protein | 4.55g | 1.31g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.46mg | 0.05mg | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Potassium | 165mg | 266mg | 3% |
| Sodium | 54mg | 0mg | 2% |
| Manganese | 0.005mg | 0.052mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Carbs | 8.05g | 15.14g | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Calories | 88kcal | 60kcal | 1% |
| Vitamin B3 | 0.105mg | 0.3mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Iron | 0.2mg | 0.13mg | 1% |
| Net carbs | 8.05g | 14.04g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin B1 | 0.034mg | 0.031mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0.034mg | 0% |
| Isoleucine | 0.237mg | 0.026mg | 0% |
| Leucine | 0.383mg | 0.054mg | 0% |
| Lysine | 0.257mg | 0.046mg | 0% |
| Methionine | 0.12mg | 0.013mg | 0% |
| Phenylalanine | 0.225mg | 0.03mg | 0% |
| Valine | 0.289mg | 0.058mg | 0% |
| Histidine | 0.108mg | 0.012mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.3% |
| Contains more FatsFats | +4090% |
| Contains more CarbsCarbs | +88.1% |
~equal in
Water
~82.75g
~equal in
Other
~0.7g
